This foundation general group exercise instructor training program will
provide new leaders with a system for designing aquatic
fitness programs for apparently healthy populations. We will review
program designs for both shallow and/or deep water depths. Instructors will
learn aquatic exercise science and programming for the many skills and
fitness levels that attend classes. By the end of the course
instructors will learn how to design training for cardiovascular
training, muscular fitness, flexibility, posture as well as personal
safety skills. This program will provide an excellent overview for teaching safe and effective exercise for both swimmers and non swimmers. Basic Skills, basic movements in shallow & deep water depths, techniques for modifying or progressing intensity will be examined.
Class design will provide new instructors with a template for teaching
This enhanced program comes with four video
tutorials (guided power point presentation by a Master Trainer). This will help candidates to learn how to design a successful program. WaterART highly recommends this foundation program (or Shallow H20 Instructor Certification if only teaching shallow depth) prior
to any other home study course. This is especially valuable for instructors who have never had an exercise science background.
Course materials include:
Free 30 minute video/call session with WaterART Master Trainer ($30.00 value)
Shallow & Deep H20 Instructor Certification Manual with study guide questions and answers (417 pages)
DVD001 - The Art of Exercise Science,
DVD003 - Beginner Muscles & Noodles,
DVD007 - Deep H20 Workout,
DVD008 - Advanced Deep H20 Workout
DVD064 - Shallow & Deep H20 Workout
DVD072 - Shallow Splash Workout (2 discs),
DVD080 - Instructor Review Guided Tutorials (4 discs)
DVD095 - Noodle Boot Camp ( 2 discs)
5 laminated reference cards to take poolside (CV card, WaterART System, Anatomical man, LC003 & LC007),
WaterART Instructor Certification exams (theory & practical assessment).
Certification E-Diploma, an online profile and a Certified Instructor status when exams are successfully completed.
HOW TO COMPLETE EXAM PROCESS FOR COMPREHENSIVE PROGRAMS
All correspondence programs involve reading the manual, watching the
DVD's, getting pool practice with laminated pool cards and answering the
study guide questions. You may easily test your knowledge and then
cross reference with the answers in the manual. The exam process
comprises a theory (written) exam and practical assessment (either by
submitting home video/DVD/flash drive of a 45-60 minute program showing a
full class as described in your class design, OR by completing a
successful onsite assessment with a Master Trainer.
The exam is
located at the end of the manual and all the criteria for exam
submission are itemized. You will have up to 6 months, from the date of
purchase, to complete the program that includes the theory and
practical. After six months there is a late submission fee for the
theory and/or the practical assessment. We do not accept exams after a
year. You will receive a diploma, laminated wallet size card, online
web profile and certification status when successful. You may email us if you require coaching. Whether you complete onsite training or home study you will complete the same Certification exams.
Full details of exam process and options click here
Table of Content & Overview of Instructor Manual
Chapter 1 Welcome New Instructors to Aquatic Fitness
Chapter 2 The Science of Exercise Design
Chapter 3 WaterART Blueprint & Lesson Planning
Chapter 4 The Power of Water- Pool Lab & Class Design
Chapter 5 The Science of the Moving Body
Chapter 6 Aquatic Fitness Flexibility Training
Chapter 7 Aquatic Fitness - Cardiovascular Training
Chapter 8 Deep H20 Training
Chapter 9 Functional Fitness
Chapter 10 Combining a Shallow & Deep H20 Programs
Chapter 11 The Aquatic Noodle
Chapter 12 Aquatic Equipment Overview
Chapter 13 The Art of Leadership
Chapter 14 Make the Most of your Music
Chapter 15 Pool Safety Considerations
Chapter 16 Handouts & Resources
Chapter 17 Answers to Study Questions
Chapter 18 How to Complete the Certification Process
Practical Assessment Marking Templates
you complete onsite training or home study or combination of both, you will complete the same
Certification exams. All candidates must complete BOTH theory &
practical assessment for this comprehensive program.
TO COMPLETE THE EXAM PROCESS:
The theory exam may be submitted via email (simply email us the exam
answers - you need not re-type the exam questions) OR mail only (no
faxing, scanning and/or downloading. We confirm & acknowledge all emails, as well as mailed exams.
Assume that exams will take 2-4 weeks to process and mark depending on
how it was submitted. Please do not scan, fax, or expect us to download
your material from another server or free website program. We can not
accept this version because of copyright and liability laws.
We prefer you to Email any questions and exams to us
You may also MAIL your exams to:
In USA : WaterART Fitness International Inc , 210 South 8th Street, Lewiston NY 14092
In Canada: WaterART Fitness International Inc., 83 Galaxy Blvd, Unit 19, Toronto, ON M9W 5X6
have 2 options for completing the practical assessment to complete your
Practical Assessment or Practical component to your Instructor
1) Submit a home video via USB stick or DVD of your class
(the class design is written out as part of the theory exam - we follow
the lesson plan along with your video submission). We prefer .MOV, MP4, AVI, Please note
that there are full submission details on the exam. You will need to
complete a FULL class (45-60 minutes). The exams and marking system for
the exam process is in the back of the manual.
Have an onsite assessment with a Master Trainer. In this scenario, the
person being assessed has to make it convenient for the assessor (i.e.
probably go to their location). Each onsite assessment takes
approximately 30 minutes. Note, that it is not necessary for the Master
Trainer to attend your entire class or program. When completing your
practical component via onsite assessment, you will have to complete the
competencies successfully, as described below.
The Onsite practical assessment with a Certified Master Trainer will include:
a couple of oral safety questions as well as teach specific to general
group exercise and apparently healthy populations.
Teaching a 5-10 minute warm up specific to safety guidelines to general group exercise or apparently healthy populations.
a 3-5 minute Cardio set specific to safety and efficacy guidelines
specific to general group exercise or apparently healthy populations.
two 3-5 minute Muscular Strength sets (be sure to perform enough sets
& reps or 3-5 sets of 8-25 repetitions) to general group exercise or
apparently healthy populations.
Teaching a 3-5 minute Warm Down specific to safety and efficacy guidelines.
Competencies are in the Manual; basically you are evaluated based on ( marking templates are included in manual)
1) Do you understand the exercise objective?
2) Can we see, hear and understand you?
3) Is the exercise safe, effective and enjoyable?
NOTE: The hard copy of the manual will be shipped as this is not available
via live streaming due to copyright and liability issues. If
you wish to get going right away with this Certification, there is live streaming options which will
include: Exam, DVDs, coloured reference cards and study guide questions
NEW TO CERTIFICATION
ONSITE TRAINING OPTIONS
CANCELLATION & REFUND POLICY
CERTIFICATION RENEWAL PROCESS
HOW TO JOIN OUR WP MEMBERSHIP & SAVE
phone the office between 9:00- 5:00pm EST if youwould like to purchase
the WP membership with your order (as you cannotdiscount your own order)
(416) 621 -0821 or 1 -866543 8938 (toll free) or email us