Upgrade your skills and review a program that emphasizes wellness and positive lifestyle change. Whether you are learning healthy habits for your personal use or tips on how to apply them to your classes, this program is an excellent tool to help everyone manage a healthy weight and losing weight and becoming more healthy is the #1 reason people attend a program.
The Managing a Healthy Weight workbook combined with an instructional DVD will take you through pertinent information on basic nutrition and strategies to improve your lifestyle.
Certification fee includes:
Free 30 minute video/call session with WaterART Master Trainer ($30.00 value)
Instructional DVD052 - Weight Management Consultant Program
Managing a Healthy Weight Workbook
Certification Status and instructor profile when exams successfully completed.
You will have up to six months to complete the theory exam.
Certifying will renew your existing qualifications (without paying a renewal fee) and upgrade your WaterART Certification status.
Certification E-Diploma & online profile when successful with exam process
HOW TO COMPLETE EXAM PROCESS FOR SPECIALITY CERTIFICATION PROGRAMS
Note: if you are utilizing this new qualification to upgrade your existing qualifications you do need to complete prior to your expiration or your are subjected to late Certification renewal fees for the other qualifications or level(s) of Certification.
Managing a Healthy Weight Workbook- Table of Contents
Week 1 NUTRITION: Nutrition awareness
STRATEGIES FOR CHANGE: Goal setting & readiness to accept change
EXERCISE EDUCATION: Wonders of a warm-up
Week 2 NUTRITION: Food Guide / Food Pyramid
STRATEGIES FOR CHANGE: Learning positive self-talk
EXERCISE EDUCATION: Flexibility & chair stretching
Week 3 NUTRITION: Food Guide / Food Pyramid (contd.)
STRATEGIES FOR CHANGE: Understanding your self-image & recognizing self-worth
EXERCISE EDUCATION: Walking
Week 4 NUTRITION: Meal & snack planning, portion sizes
STRATEGIES FOR CHANGE: Emotional eating, Identifying your trigger foods
EXERCISE EDUCATION: Cardiovascular training
Week 5 NUTRITION: Grocery shopping & reading labels
STRATEGIES FOR CHANGE: Reviewing my goals
EXERCISE EDUCATION: Active living
Week 6 NUTRITION: LOW FAT CHOICES: Not all foods are created equal
STRATEGIES FOR CHANGE: Stress management
EXERCISE EDUCATION: Strengthening the lower body
Week 7 NUTRITION: Fad diets and the effects of detrimental dieting
STRATEGIES FOR CHANGE: Healthy weight vs. ideal weight
EXERCISE EDUCATION: Strengthening the core
Week 8 NUTRITION: Dining out quality & quantity
STRATEGIES FOR CHANGE: Pursuing excellence; acknowledging achievements
EXERCISE EDUCATION: Strengthening the upper body
Week 9 NUTRITION: Adding fiber
STRATEGIES FOR CHANGE: Mind body connection; choosing a positive lifestyle
EXERCISE EDUCATION: Mind body connection
Week 10 ATTITUDES, NUTRITION, EXERCISE: AN INTEGRATION
INDEX TO USEFUL RESOURCES
MORE ABOUT THE PROGRAM
PLEASE NOTE: Thehard copy of the manual will be shipped as this is not available via livestreaming due to copyright and liability issues. If you wish to get going rightaway with this Certification, there is live streaming options which willinclude: Exam, DVDs, coloured reference cards and study guide questions &answers.
SPECIALITY CERTIFICATION PROCESS
ONSITE TRAINING OPTIONS
CANCELLATION & REFUND POLICY
CERTIFICATION RENEWAL PROCESS
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