YORK , PA – 8.0 CEC Shallow and Deep Workshop


York Branch YMCA, York, PA

Date:  Sunday, April 3,  2022
Time: 8:00 am – 4:00 pm
Location: 90 N Newberry St, York, PA 17401
Trainer:  Tammy Shore  or phone at 717-843-7884 x268


Shallow & Deep H20

Whether it is a space issue or just a class preference, often shallow & deep water programs may be neatly combined into one program. Realize though that each depth has specialized skills, moves and benefits. Let’s review a variety of moves, working or body positions and program designs to skillfully teach both depth simultaneously. This program will review lots of movement variations and techniques provide multi-level options and opportunities for your participants for both non impact and low impact water training. Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants ” swimmer or non-swimmer ” using buoyant equipment. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program.

SKU: 220402-1500-York

Course Registration Fee Includes:


Early-bird Registration Date: March 30, 2022

What to Bring:

    • Lunch or snack
    • for water sessions please bring Water Fitness Wear or Bathing Suit(s)
    • Towel/cover up
    • Pen and paper
    • Water-shoes are preferred wear.

More Questions? Contact Us

Additional information

DVD Access

DVD178, DVD206, DVD008

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