York, PA – 8.0 CEC Boot Camp & Senior Workshop


York Branch YMCA, York, PA

Date:  Saturday,  April 2,  2022
Time: 8:00 am – 4:00 pm
Location: 90 N Newberry St, York, PA

Master Trainer Janet Rollero  Facility Contact: Tammy Shore  Office : 717-843-7884 ext 268

Bring a lunch, water bottle, water wear and have layered clothes to move around in classroom.

Contact Us if you need help registering email



Boot Camp & Senior Workshop 

Serious exercisers want to work and gain more results in less time. This no nonsense workout will combine easy yet intense movements and intervals with active recovery muscle work. This high energy program is a great way to stop talking and keep your troops moving! This program may be adapted to either shallow and/or deep water depths. Equipment should be added for overload and challenge.  Let us know what equipment you have and we will design an intense and invigorating workout.

Seniors “FUN”CTIONAL Fitness Program 

Priorities for the senior’s in the 21st Century are keeping healthy, staying active and remaining independent. Water exercise can be the answer to all three. Use the three-dimensional resistive, buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all – put the FUN back into function!

SKU: 220402-1500-York

Course Registration Fee Includes:


Early-bird Registration Date: March 30, 2022

Master Trainer : Janet Rollero

Facility  Tammy Shore  717-843-7884 x268.

What to Bring:

    • Lunch or snack
    • for water sessions please bring Water Fitness Wear or Bathing Suit(s)
    • Towel/cover up
    • Pen and paper
    • Water-shoes are preferred wear.

More Questions? Contact Us

Additional information

DVD Access

DVD095-A, DVD095-B, DVD198, DVD199

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