Sale!

*Virtual* or Whitehouse Station, NJ – Land Group Fitness Instructor Certification

$299.00$329.00

Date:  Sunday, November 10, 2024 Time: 8:00 -4:00 pm EST
Location: Fitness for U 295 Rt. 22 East Suite 102 Whitehouse Station, NJ 08889

Trainer: Janet Rollero

SKU: 241110-CTL001-onsite-virtual Categories: ,

Description

Learn a contemporary approach to movement on land and how to balance cardiovascular fitness with muscular strength, flexibility and core stability. Instructors will learn how to incorporate the mindful moves of Pilates and relaxation into a land group fitness class.

This program will help you to blend a program for the specialties required on land namely ball exercise, muscular strengthening with a variety of equipment, cardio step training, dance and martial arts and more relaxation and stretch programming.


Course Registration Fee Includes:


Master Trainer Contact

Contact Janet Rollero or phone at (908) 534 1961. Membership discount will automate when logged in.


What to Bring

    • Lunch or snack
    • Land sessions: comfortable clothing in which to move around
    • Water bottle
    • Towel/cover up
    • Pen and paper
    • Sku: 241110-CTL001-onsite-virtual

More Questions? Contact Us

Additional information

Weight1.6 kg
Dimensions36 × 31 × 9 cm
DVD Access

DVD032, DVD048, DVD049, DVD070, DVD073-A, DVD073-B, DVD151, DVD213, DVD214, DVD215, DVD216, DVD231, DVD232

Video Option

App Video Streaming, Vimeo Video viewing for any device

You may also like…