Description
 As a Certified Weight Management Consultant you will have the tools to be confident to deliver the 10 week Managing a Healthy Weight Program. This program may be facilitated as an adjunct to group exercise programs or as a new program to attract and maintain people struggling with an unhealthy lifestyle. You will receive the complete materials to get this program off the ground! This training will provide the Consultant with a system that will help the individual incorporate behavior strategies and techniques to create positive lifestyle change. The program will emphasize regular physical activity, proper nutrition and a healthy attitude toward body image.
The ultimate goal of the program is for you to be able to lead clients or a small group through a positive lifestyle change. The program will blend a 45-60 minute classroom session with 30-45 minutes of either land or water fitness exercises.
SKU: CTL010-CTW010
Course materials
- WaterART Weight Management Consultant Manual
- WaterART Managing a Healthy Weight Workbook
- Video streaming via WaterART Fitness App unlimited for Members (6 months for non members) OR Vimeo for computers OR DVDs of the following videos:
- V032-Having a Ball
- V048-Fit Stretch & Back Care
- V049-Fit Band Program
- V052-Managing a Healthy Weight
- MHW PowerPoint Presentation via CD
- Laminated reference cards
- 2 Fit Bands (15″ and 30″ lengths)
- Certification Exam Process
- E-Diploma and Online profile when successful with examination process
- 16.0 CEC’ for WaterART
- Unlimited earning potential for those able to market and promote themselves as consultants
Table of Contents & Learning Objectives
| Week 1 | NUTRITION: Food Guide STRATEGIES FOR CHANGE: Goal Setting & Readiness to accept Change EXERCISE Education : The Wonders of a Warm UP & Functional Fitness Assessments |
| Week 2 | NUTRITION: Caloric Requirements For a Healthy Weight & Nutritional Analysis STRATEGIES FOR CHANGE: The effects of Positive and Negative Self Talk EXERCISE Education: Flexibility & Chair Stretching |
| Week 3 | NUTRITION: An Introduction to Nutrition-food Science 101 STRATEGIES FOR CHANGE: Understanding Your Self Image & Recognizing Self Worth EXERCISE Education: Walking |
| Week 4 | NUTRITION: Meal & Snack Planning, Portion sizes STRATEGIES FOR CHANGE: Emotional Eating, Identifying Your Trigger Foods EXERCISE Education: Cardiovascular Training |
| Week 5 | NUTRITION: Grocery Shopping and Reading Labels STRAEGIES FOR CHANGE: Reviewing Your Goals EXERCISE Education: Active Living & Caloric Expenditure |
| Week 6 | NUTRITION: Low Fat Choices: Not all foods are created equal STRATEGIES FOR CHANGE: Stress Management EXERCISE Education: Strength Training & Targeting Abdominals |
| Week 7 | NUTRITION: Fad Diets and the effects of Detrimental Dieting STRATEGIES FOR CHANGE: Healthy Weight & Ideal Weight- Reconciling the difference EXERCISE Education: Strength Training & Targeting Upper Body |
| Week 8 | NUTRITION: Dining out- Quality vs. Quantity STRATEGIES FOR CHANGE: Pursuing Excellence-Acknowledging your achievements EXERCISE Education : Strength Training & Targeting the Lower Body |
| Week 9 | NUTRITION: Fiber: Sources & significance. Increasing your fiber intake STRATEGIES FOR CHANGE: The Mind Body Connection, choosing a positive lifestyle EXERCISE Education : Mind Body Fitness |
| Week 10 | NUTRITION: Planning Ahead for Meals, Snacks & Bumps in the road of life STRATEGIES FOR CHANGE: Keys to a successful Lifestyle, Charting Your Course EXERCISE Education: Better Back Program |
| Addendum | |
| Index To Useful Resources |
