Waterford, Mi- 8.0 CEC Shallow H2O Workshop


Date:  Sunday, May 23, 2021
Time: 8:30 am – 5:00 pm
Location: Waterford Mott, 1151 Scott Lake Road, Waterford, MI

Contact & Master Trainer: Diana Brakel via or Phone: (248)762-8523


In stock

SKU: 1500-210522-Waterford-Mi Category:


Shallow  H2O  Splash Workshop Low impact yet low to high intensity –shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of water exercise movement variations and techniques with and without a noodle to better provide benefits, multi-level options and opportunities for your participants.
This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching sets for a total body workout.

Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.

PDF FLYER DOWNLOAD 100-210522-wAterfordMI

SKU: 1500-210523-Waterford-MI

Early-bird Registration Date: May 10, 2021

Course Registration Fee Includes:


Contact Information

Contact & Master Trainer: Diana Brakel via or Phone: (248)762-8523

What to Bring:

  • Lunch and snacks
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Land Theory: wear comfortable clothing in which to move around
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Additional information

DVD Access

DVD097, DVD099, DVD100

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