INTO THE DEEP H20 TRAINING: Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program.
AWESOME ABDOMINAL & CORE TRAINING: Learn an inventory of balance, stabilization, and abdominal exercises to help your clientele target their favorite muscle group—the abs. Everyone wants abdominals of steel, but is the instructor choosing the best exercises? Is the participant performing it correctly? Learn exercises and techniques to stand tall with good form and posture and use your abdominals as a corset.
KICK UP YOUR CARDIO COMBINATIONS: If you need creative ideas for multi-level shallow water classes, this class is for you! Learn how to create and develop combinations to keep your classes energized. Make the movements flow with changes of direction, speed, and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography.
Earlybird Registration Date: August 27, 2021
Course Registration Fee Includes:
- WaterART workshop handouts (downloadable upon payment)
- 8 hours of lecture & pool time
- Certificate of course completion
- 8 CECs for WaterART, AEA (You may petition other organizations).
ALL REGISTRATIONS VIA WaterART Fitness!
Contact & Master Trainer: Diana Brakel via or Phone: (248)762-8523
What to Bring:
- Lunch and snacks
- Water sessions: Water Fitness wear or bathing suit(s)
- Land sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions