Description
Expand your career horizons to the largest growing sector of fitness – Seniors! This is our most popular and must have program for those who teach aging populations. This comprehensive yet practical approach of facilitating classes for an aging population with a variety of medical conditions reviews safety and efficacy guidelines. Other topics will be reviewed for this specialized populations including: functional and age related problems, cardiovascular disease, pulmonary diseases, movement disorders, Arthritis, as well as ideas for programming with common problems of the back, hips, knees, shoulders, neck and ankle problems. This training will focus on functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s) both standing and seated chair programs. Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting overall health. Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise.
SKU: 230527-CTL004-VLT
Course Registration Fee Includes
- 8 hours of training via Certified Master Trainers (Saturday & Sunday, May 27 & 28 , 2023) 1-5pm EST
- 16.0 CECs for WaterART (if currently qualified with WaterART all qualifications are updated for two years when you complete the training )
- All candidates will have up to six months after the training to complete the new level of certification which will give you another updated certification (if you are currently qualified with WaterART Fitness)
- WaterART Land Senior Fitness Training Manual (shipped only)
- Video streaming for the following videos: via WaterART Fitness Educatioanal App (viewing on smart devices such as phones/ipads/computers OR Vimeo Video Showcase for all devices via a link and password
- V145 –Theory Presentation for Senior Land Functional Fitness
- V138 –Review of Senior (less conditioned) Exercise Safety
- DVD069-Gentle Fitness for Seniors
- DVD074-Senior Land Fitness 2 parts
- V217-Reviewing Range of Motion Terminology & How It Applies to Land Sit and Stand Senior Programs
- DVD248 Know Your Senior Land Muscles
- DVD109-Sit & Stand Chair Exercise with Equipment Program
- DVD110-Fun in the Sun: Sit & Stand Chair Exercise with Weights, Balls and Salsa
- V133- Covid Safety for Land Fitness Leaders Tutorial with Julie Twynham (Ed)
- Laminated reference cards
- Comprehensive Certification Exam Process (theory & practical assessment ) There are two options to complete each part of this exam process so candidate chooses their best learning style.
- Option for Vimeo or Hard copies of DVDs can be purchased separately (candidate still receives APP version)
- E-Diploma and Online profile when successful with examination process
