Description
Sunday, October 22 & 29, 2023 1-5pm EST
This virtual session via zoom will review group exercise programs in both shallow and deep water depths. You don’t need a pool to participate and we will review some safety and skills to work on deck. The WaterART program will always incorporate self paced exercise design – so let’s review how to provide your classes with a safe, effective and enjoyable workout utilizing the properties and protection of the of water. Focus for Zoom Training:
Week One – Shallow Water Lesson Planning focus on Warm up, Cardio Combo’s & Noodle Ideas, Lesson Planning
Week Two – Deep water Training, Muscle Up, Mind Body Warm Down Stretch & Relax & Review of Fine Tuning your Shallow & Deep Program
SKU:231022-CTW001-1500-8.0
Course Registration Fee Includes
- 8 hours of Virtual practical training by Certified Master Trainers
- Additional Videos streaming viewing via WaterART Fitness Educational App (smart devices such as phones or tablets) or via Vimeo link which views on all devices such as computers:
- V178-Shallow H2O Working Positions
- V190- Combo teaching Shallow & Deep
- V208 Shallow H2O Muscle Up with Equipment Review
- V211 Muscle in Shallow & Deep Tutorial
- V212 Shallow & Deep Water Program Planning Tutorial
- V060-Working with Foam Weights
- 8 hours of continuing education course credits without any quizzes
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