*Virtual* Shallow and Deep H2O 8.0 CEC Workshop

Description

Thursday, May 18, 25 & June 8, 15 2023 (7-9 pm)

This virtual session via zoom  will review group exercise programs in both shallow and deep water depths.  You don’t need a pool to participate and we will review some safety and skills to work on deck. The WaterART program will always incorporate self paced exercise design – so let’s review how to provide your classes with a safe, effective and enjoyable workout  utilizing the properties and protection of the of water. Focus for
Week One  –  Shallow Water Lesson Planning with warm up, cardio and noodle ideas.
Week Two – Shallow Water focus on  Muscle Up & Warm Down Stretch & Relax 
Week Three – Deep water Training  Lesson planning &
Week Four – Combo Shallow & Deep – Lesson Planning. Create purposeful programs for total body well-being all ages and fitness levels.

SKU: 230518-8CECs-CTW001

Course Registration Fee Includes

• 8 hours of  Virtual practical training by Certified Master Trainers
• Additional Videos streaming viewing via  WaterART Fitness Educational App  (smart devices such as phones or tablets) or via Vimeo link which views on all devices such as computers:
  • • V178-Shallow H2O Working Positions
    • V190- Combo teaching Shallow & Deep
    • V208 Shallow H2O Muscle Up with Equipment Review
    • V211 Muscle in Shallow & Deep Tutorial
    • V212 Shallow & Deep Water Program Planning Tutorial
    • DVD060-Working with Foam Weights
    • 8 hours of continuing education course credits  without any quizzes
      

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