*Virtual* Shallow and Deep H2O 8.0 CEC Workshop


Thursday, May 18, 25 & June 8, 15 2023 (7-9 pm EST)
via Zoom Video conferencing

SKU: 230518-8CECs-CTW001 Category:


Thursday, May 18, 25 & June 8, 15 2023 (7-9 pm)

This virtual session via zoom  will review group exercise programs in both shallow and deep water depths.  You don’t need a pool to participate and we will review some safety and skills to work on deck. The WaterART program will always incorporate self paced exercise design – so let’s review how to provide your classes with a safe, effective and enjoyable workout  utilizing the properties and protection of the of water. Focus for
Week One  –  Shallow Water Lesson Planning with warm up, cardio and noodle ideas.
Week Two – Shallow Water focus on  Muscle Up & Warm Down Stretch & Relax 
Week Three
– Deep water Training  Lesson planning &
Week Four
– Combo Shallow & Deep – Lesson Planning. Create purposeful programs for total body well-being all ages and fitness levels.

SKU: 230518-8CECs-CTW001

Course Registration Fee Includes

Additional information

Weight 3 kg
Dimensions 31 × 30 × 16 cm
Video Option

App Video Streaming, Vimeo Video viewing for any device