Description
Virtual Shallow and Deep 16.0 CEC Workshop
Learn from our Master Trainers and explore new ideas, techniques and ideas to deal with teaching and coexisting with Covid-19 crisis. We do need to help and inspire our clients and patrons to keep active and interested in our programs. All programs on day one will review group exercise programs in both shallow and deep water depths. You don’t need a pool to participate and we will review some safety and skills to work on deck. The WaterART program will always incorporate self paced exercise design – so let’s review how to provide patrons with safe, effective and enjoyable exercise utilizing the properties and protection of the of water. Learn to create a total body aquatic fitness program for all ages and fitness levels. We welcome anyone interested in participating and/or teaching vertical water fitness to enroll in this course!
An emailed link will be sent to you the day before the course starts.
Industry standards require that all professionals need to renew their qualifications every two (2) years. This is an option to take CEC (continuing education credit) hours for re-certification and you can complete this in the comfort of your own home. You have options to chat with our Certified Master Trainers and view this after the training -as well. A link will be sent to you (to your email identity) with the confirmation of your purchase and you will get the certificate of 16.0 CECs when you complete the online questionnaire after the training.
SKU: VW-CTW001-1-200912
Course Registration Fee Includes
- 16 hours of Virtual practical training by Certified Master Trainers (see schedule below)
- Online streaming of the session for 6 months after the training (via Vimeo Link) :
- 16.0 CECs for WaterART for a recertification
| Day 1 – Saturday, September 12, 2020 | Back to School with with Shallow H2O Splash |
| Julie Twynham
Educational Director |
Tips to co-exist with Covid-19 to stay safe and well. 8:30 -9:30 am 30 minutes & 30 minutes Q & A |
| Adriana Affinito
|
Back to Basics
9:30 – 10:45 am 60 minutes + 15 minutes Q & A |
| Joanne Hannan | Easy Does it -On the Spot Training
10:45- 12:00noon 60 minutes + 15 minutes Q & A |
| Lunch Break | 12:00 -12:30 am lunch and break |
| Amanda Sommer | Muscle Up without equipment
12:30 – 2:00 pm 75 minutes + 15 minutes Q & A |
| Rikki Gross | On the Spot Training Muscles for Activation and Function
2:00 – 3:30 pm 75 minutes + 15 minutes Q & A |
| Adriana Affinito | Mixing Shallow & Deep H2O Depth (for more space) 2:30 -3:00 pm 30 minutes |
| Julie Twynham | Cardio Combinations to keep Everyone Moving (on the spot)3:30- 4:15 pm 45 minutes |
| Rikki Gross | Visual Communication
4:15 -4:45 pm 30 minutes |
| Julie Twynham | Wrap Up & Q & A
4:45-5:00 pm 15 minutes |
| Day 2 – Saturday, September 19, 2020 | All about Staying Well |
| Julie Twynham | Welcome and Updates about WaterART Fitness 8:30 -9:00 am 30 minutes |
| Dr. Leigh de Groot | Mental Wellness with tips for Self Care
9:00-10:30 am 75 minutes + 15 minutes Q & A |
| Julie Twynham & Drusilla Leitch | Blending Tai Chi, Yoga, Pilates for a Mind Body Connection
10:30-12:00 noon 75 minutes + 15 minutes Q & A |
| Lunch Break | 12:00 -12:30 am lunch and break |
| Jane Pomponio | Shallow H2O Workout with Covid Safety in mind
12:30-2:00 pm 75 minutes + 15 minutes Q & A |
| Clare Whetstone | How to Stay in Balance
Tips on how to protect your immune system and keep your chakras in balance. 2:00-3:30 pm 75 minutes + 15 minutes Q & A |
| Drusilla Leitch | Wonderful Warm Ups
3:30 -4:15 pm 30 minutes + 15 minutes Q & A |
| Julie Twynham | Instructor Tips for Safe Deck Work
4:15-5:00 pm 30 minutes + 15 minutes Q & A |
* Presentations subject to change but will be relevant to our goals.
