Sale!

*Virtual or Onsite* Whitehouse Station, NJ – 16.0 CEC Land Personal Trainer Workshop

$259.00$279.00

Date: Sunday, October 16,  2022   10:00-6:00pm – 16.0 CEC workshop for Land Personal Trainer

For those who are training *Onsite* Fitness for U, 295 US Hwy 22 East, Whitehouse Station, NJ 08889

Master trainer: Janet Rollero  or via Phone (908) 216-6580

 * Virtual* via Zoom link or *Onsite*  

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SKU: 221016-16.0 CECs-CTL005 Categories: ,

Description

We all know participation in regular physical activity elicits a number of favorable responses that contributes to a healthy aging process. The seniors of today understand the importance of exercise and staying active. The population requiring functional fitness may  typically be defined as approximately from 55 years of age through 90+ years. This means there is a huge variance in health histories, fitness experience and goals.  Many people, as they age, develop some sort of limitation that may be specifically enhanced by a personalized fitness program. Even small group classes are helpful to keep these clients exercising safely, effectively and enjoyable.

An individualized program can help clients to improve function for activities for daily living,  work on injury prevention, provide  improvement  for their sporting  activities,  add  vitality to travel, as well as maintain and improve general health to age well.


Course Registration Fee Includes

More Questions? Contact Us

Additional information

Weight 2 kg
Dimensions 31 × 30 × 16 cm
Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access

DVD117, DVD118, DVD123, DVD124, DVD125, DVD126