Virtual Land Senior Sit & Stand Instructor Certification 210130


Event Date & Times

Date:  Saturday, January 30, 2021
Time: 10:00 am – 6:00 pm EST

SKU: VTL-210130-CTL006 Category:


Virtual or Live Workshop with Master Trainer and Recorded showcase after the training for 6 months

Although everyone can benefit from exercise, perhaps no other segment of the population will benefit as greatly from regular, consistent exercise as will the older adult. It is important to understand the relationship between age-related physical changes and exercise when planning a land or water exercise program for older adults.

The ideal goal is overall physical improvement. WaterART’s Gentle Sit and Stand program can improve quality of life by decreasing pain, swelling and stiffness and increasing joint range of motion, agility, balance and strength. Because so many people of differing abilities fall into a general residential class, the level of activity in each program must be geared to individual needs rather than a one-size-fits-all approach. Providing variety in general group exercise program with emphasis on mobility and working on their own pain free range of motion is the most important requirement for this population.

SKU: VTL-210130-CTL006

Course Registration Fee Includes

More Questions? Contact Us

Additional information

Weight 2 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device