Virtual Land Senior Sit & Stand 10.0 CEC Workshop


Time & Date of  Sit & Stand Virtual Event

Date:  Wednesday, November 3, 11, 17 & 24, 2021
Time: 7 pm – 9:30 pm EST

SKU: VTL- 211103-10cec-CTL006 Category:


Virtual Training with Master Trainer –  8.0 CEC Workshop

The goal of this training is to help Instructors understand how to design and plan a safe and enjoyable sit and stand program for their residents or older adult clients. This workshop will review all the weight bearing exercises necessary to help  train for active living and independence. The lesson plans will help the Instructor to get ready to teach -right away. Learn total body stretching and strengthening exercises as well as simple cardio exercises for a suitable level for people to age well and functionally.   Strength training is one of the most important components of any older adult program and this workshop will review inventory to build a program with or without equipment.  Additionally, learn some “Do’s and Don’ts ” for safety and efficacy.

SKU: VTL- 211103-10cec-CTL006

Course Registration Fee Includes

More Questions? Contact Us

Additional information

Weight 3 kg
Dimensions 31 × 30 × 16 cm
Video Option

App Video Streaming, Vimeo Video viewing for any device