Virtual Land Senior Sit & Stand 16.0 CEC Workshop


SKU: VTL-16CEC-CTL006 Category:


Virtual Training with a  Vimeo Videos with a variety Master Trainer –  16.0 CEC Workshop

The ideal goal is overall physical improvement. WaterART’s Gentle Sit and Stand program can improve quality of life by decreasing pain, swelling and stiffness and increasing joint range of motion, agility, balance and strength. Because so many people of differing abilities fall into a general residential class, the level of activity in each program must be geared to individual needs rather than a one-size-fits-all approach. Providing variety in general group exercise program with emphasis on mobility and working on their own pain free range of motion is the most important requirement for this population.

This training will focus on  functional and gentle exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting overall health.  Let’s help older & frailer adults ( 80+ generally speaking)  improve activities of daily living  with a variety of chair and standing enjoyable exercises. We will review programs for common medical conditions including hip, knee, shoulder, neck issues as well as arthritis and mind body programming

Review some “Do’s and Don’ts ” in class design. Let’s help our seniors to improve activities of daily living with enjoyable sitting and standing exercise.


Course Registration Fee Includes

  • V156- Land Senior Functional Fitness Inventory Review (46 minutes)
  • V143- Standing Posture Balance & Core Stability with Julie Twynham
  • V158-Land Senior Functional Fitness Inventory Review with Julie Twynham
  • DVD106 – Gentle Senior Sit-and-Stand Chair Program: Fit Bands (WO)
  • DVD110 – Gentle Senior Fun in the Sun Sit-and-Stand Chair Program (WO)
  • V149-Standing Program with Jane Pomponio
  • Vimeo Video Streaming (via any device -computer –  smart device such as a tablet or phone )
  • V139-Sit and Stand Program with Free Weights and Fit Bands with Julie Twynham
  • 16.0 CECs for WaterART for re-certification (automatically)

More Questions? Contact Us

Additional information

Weight 3 kg
Dimensions 31 × 30 × 16 cm
Video Option

App Video Streaming, Vimeo Video viewing for any device