Virtual Land Senior Sit & Stand 16.0 CEC Workshop

$239.00

Date:  Saturday, May 8, 2021
Time: 10 am – 6:00 pm EST

SKU: VTL-210508-16CEC-CTL006 Category:

Description

Virtual Training with Master Trainer –  8.0 CEC Workshop + 8.0 quizzes

The ideal goal is overall physical improvement. WaterART’s Gentle Sit and Stand program can improve quality of life by decreasing pain, swelling and stiffness and increasing joint range of motion, agility, balance and strength. Because so many people of differing abilities fall into a general residential class, the level of activity in each program must be geared to individual needs rather than a one-size-fits-all approach. Providing variety in general group exercise program with emphasis on mobility and working on their own pain free range of motion is the most important requirement for this population.

This training will focus on  functional and gentle exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting overall health.  Let’s help older & frailer adults ( 80+ generally speaking)  improve activities of daily living  with a variety of chair and standing enjoyable exercises. We will review programs for common medical conditions including hip, knee, shoulder, neck issues as well as arthritis and mind body programming

Review some “Do’s and Don’ts ” in class design. Let’s help our seniors to improve activities of daily living with enjoyable sitting and standing exercise.

SKU: VTL-210508-16CEC-CTL006


Course Registration Fee Includes

  1. Virtual or Live guided practical training by Certified Master Trainers on May 8, 2021 10-6pm
  2. Video streaming via WaterART Fitness App of the following programs:V134 Intro to Sit and Stand Senior Land Fitness

Tutorial with Julie Twynham

Seated Chair Program with Drusilla Leitch

Fit Band Chair Exercise Program with Sharon McDonnell

Tai Chi Sit and Stand Program with Drusilla Leitch

Review of Safety Considerations for Sit and Stand Programs with Pam Genge

Sit and Stand Program with Free Weights and Fit Bands with Julie Twynham

Qigong Program 1 with Judy Conley

  • This session will review range of motion as well as functional exercises for improving activities of daily living
  • Standing and Seated strengthening with fit bands, tubing with handles, small squish balls, golf tubes  and free weights
  • Vimeo Video Streaming (via any device )  or  WaterART Fitness App of following videos)
  • 8.0 CECs via Online quizzes for each video via Google Forms
  • Complimentary Re-certification of all WaterART Certification(s) for two years from existing date

More Questions? Contact Us

Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device