Description
Our most popular and must have program for those who teach aging populations. This comprehensive yet practical approach of facilitating classes for an aging population will review senior exercise techniques for training functional well-being. Focus will be on developing exercise sets for helping the aging population maintain their activities of daily living (ADL’s) for independence and pain free movement. Techniques for cardiovascular training, muscular endurance and strengthening, relaxation and mindfulness, flexibility, balance, posture and gait will be reviewed for benefiting overall health. Let’s help adults to add years to their life and life to their years with enjoyable low impact and low to moderate intensity exercise. The virtual training will be via zoom link. You will need a device that you have a video camera and mic.
SKU: 230527-CTL004-16.0CECs
Course Registration Fee Includes
- 16 hours of video recording (8 hours via Zoom & 8 hours of previous recorded videos to your showcase + you receive automatic upgrade of existing qualifications land or water certification(s)
- 8 videos recorded programs 145, 110, 109, 217, There are no additional quizzes with this option
- Video streaming for the following videos: via WaterART Fitness Educatioanal App (viewing on smart devices such as phones/ipads/computers OR Vimeo Video Showcase for all devices
- V145 –Theory Presentation for Senior Land Functional Fitness
- DVD109-Sit & Stand Chair Exercise with Equipment Program
- DVD110-Fun in the Sun: Sit & Stand Chair Exercise with Weights, Balls and Salsa
- V217-Reviewing Range of Motion Terminology & How It Applies to Land Sit and Stand Senior Programs
- DVD248 Know Your Senior Land Muscles
- 16.0 CECs for WaterART (if currently qualified with WaterART all qualifications are updated for two years when you complete the training )
- Virtual guided practical training by Certified Master Trainer Janet Rollero
- Online streaming of the following videos:
- Video Streaming via WaterART Fitness Eduational App)
