Description
Our most popular and must have program for those who teach aging populations. This comprehensive yet practical approach of facilitating classes for an aging population will review senior exercise techniques for training functional well-being. Focus will be on developing exercise sets for helping the aging population maintain their activities of daily living (ADL’s) for independence and pain free movement. Techniques for cardiovascular training, muscular endurance and strengthening, relaxation and mindfulness, flexibility, balance, posture and gait will be reviewed for benefiting overall health. Let’s help adults to add years to their life and life to their years with enjoyable low impact and low to moderate intensity exercise. The virtual training will be via zoom link. You will need a device that you have a video camera and mic.
SKU: 220928-CTL004-16.0CECs
Course Registration Fee Includes
- 16 hours of video recording (8 hours via Zoom & 8 hours of previous recorded videos to your showcase + you receive automatic upgrade of existing qualifications land or water certification(s)
- 8 videos recorded programs 145,151,146,103, 217,143,157,139 There are no quizzes with this option
- 16.0 CECs for WaterART (if currently qualified with WaterART all qualifications are updated for two years when you complete the training )
- Virtual guided practical training by Certified Master Trainers Julie Twynham & Pamela Genge
- Online streaming of the following videos:
- be purchased separately (you always receive access via WaterART Fitness Eduational App)
- 16.0 CECs for WaterART for recertification
