Description
The course is geared towards very practical and enjoyable education. This program is an exercise design program which will focus on putting a safe, effective and enjoyable program together for many skills and fitness levels. The goal of the program is to help people exercise in the water to move more functionally on land. This session will provide new leaders with a user friendly system so they may start teaching right away. We will review how to plan a successful lesson plan. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn a variety of basic movements and working positions to provide an excellent shallow water workout. We will review basic water fitness equipment to progress and add variety to your programs.
Earlybird Registration Date: May 1, 2023
*registrations via WaterART (online, phone)
Course Registration Fee Includes:
- 16 hours of instruction guided by Certified Master Trainer Cindy Cook
- Workshops for Shallow Splash, Deep Water Workout, Shallow & Deep Combo, Equipment Overload & Dumbbell Workout
- Shallow & Deep H20 Instructor Certification Manual with study guide questions and answers (416 pages) which needs to be mailed as Instructor’s are required to have manual for liability purposes.
- Video streaming via WaterART Fitness Educational App (for smart devices) which is unlimited streaming for Members or 6 months viewing privileges for non members OR Vimeo Video streaming for all devices
- V230 –Intro to Shallow & Deep Programming
- V206 Basic Moves for a Shallow H2O Workout
- V178 WaterART Shallow Aqua Fitness Working Positions
- V192 Types of Noodles & Noodle Positions
- V072 Shallow H2O Splash (2 parts)
- V181 Cardio Combo’s in Shallow Water
- V208 Shallow H2O Muscle Up with some Equipment
- V186-Review Different Deep H2O Belts & Body Positions
- V008 Deep H2O Program
- V064 Shallow & Deep H2O Workout
- V211 Shallow & Deep Aqua Fitness Muscle Review for Aqua Fitness
- V190 Shallow & Deep Decking
- V284 How to complete the Certification Examination Process
- Note: We stopped manufacturing DVDs in 2020. However, the following programs available 3, 4, 5, 7, 8, 31, 64, 72 (2 parts), 92, 80 (4 parts), should you prefer that option (and you always receive the App videos)
- 5 Laminated pool reference cards to take to the pool to practice with
- Comprehensive Certification Examination Process (candidates choose how they prefer to be tested for theory & practical assessment)
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
- Here is the virtual guided training options see here
- Should you prefer to have a Instructor Trainer Mentor (virtually) – we can incorporate this into your program – just let us know.
- Online ertification E-Diploma & certified status upon successful completion.
Master Trainer Contact: Cindy Cook
What to Bring:
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- Lunch or snack
- Water Fitness Wear or Bathing Suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear
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More Questions? Contact Us
sku: 23051210-CTW001-Statesville-NC
