Therefore Instructors must have a variety of exercise inventory and ideas to help this this senior and diverse population. Please realize that standing exercises will add more function; Some people will be not able to get on and off the floor nor will floor exercises be in a routine. However, some programs will allow or teach lying exercises on the floor or bed. There is no one size fits all. Exercises should be design to suit the “general” group exercise participant in terms of health history, skill and motivational level. This is a very short overview of inventory. Please keep notes on all the workouts on this showcase to see the many other options.
66 minutes running time