Description
Please register earlybird to review and receive your manual.
This foundation aquatic fitness Instructor program provides leaders with shallow & deep water techniques to design a group exercise program for a variety of ages, skills and fitness levels. This onsite practical training will provide instructors with tools to plan a purposeful lesson utilizing basic moves and working/body positions to progressively adjust intensity. The goal is to provide a total body group exercise program with a thorough understanding of how to safely and effectively target the cardiovascular system as well as focus on exercises for muscular strengthening, flexibility and balance training. Leaders will experience both theory (classroom) and practical (pool) sessions. We do recommend that you have taken some aquatic fitness classes and are comfortable in the water, however, no experience is necessary – just a love of the water and willingness to become a dynamic fitness leader! Please note that candidates will have up to six months after the training to complete examination process (theory & practical assessment).
We strongly recommend that you register and review materials prior to the training”. The onsite workshop will be guided by a Certified Master Trainer Julie Twynham with focus on learning a variety of basic programs, moves and techniques to plan a safe, effective and enjoyable lesson plan.
SKU: 240331-CTW001-Whitby-ON
Early bird Registration Date: March 29, 2024
Course Registration Fee Includes:
- 4 hours of practical pool instruction guided by Certified Master Trainer Julie Twynham
- Optional to attend Virtual Sessions: Saturday & Sunday, April 13 & 14, 2024 1-5pm via Zoom video conferencing link
- Shallow & Deep H20 Instructor Certification Manual with study guide questions and answers (416 pages) which needs to be mailed as Instructor’s are required to have manual for liability purposes.
- Unlimited online streaming via WaterART Fitness Educational App of the following videos (for six months with registration membership or unlimited as a certified or enthusiast member): Videos are available once order is paid in full and head office updates the order. App videos are via smart device such as a phone/tablet. Vimeo video stream works via link on any device. DVDs are hard copies that must be shipped.
- Optional upgrade for Vimeo Video Streaming for computers (everyone receives the WaterART Fitness Educational App streaming with your purchase)
- Video streaming via WaterART Fitness Educational App (for smart devices) which is unlimited streaming for Members or 6 months viewing privileges for non members OR Vimeo Video streaming for all devices
- V230 –Intro to Shallow & Deep Lesson Planning Tutorial
- V206 Basic Moves for a Shallow H2O Workout
- V207 Shallow Water Aqua Fitness Lesson Planning
- V178 WaterART Shallow Aqua Fitness Working Positions
- V192 Types of Noodles & Noodle Positions
- V072 Shallow H2O Splash (2 parts)
- V181 Cardio Combo’s in Shallow Water
- V208 Shallow H2O Muscle Up with some Equipment
- V186-Review Different Deep H2O Belts & Body Positions
- V188 Deep H2O Training With Buoyancy Belt
- V008 Deep H2O Program
- V064 Shallow & Deep H2O Workout
- V211 Shallow & Deep Aqua Fitness Muscle Review for Aqua Fitness
- V193 Deep H2O Noodles
- V190 Shallow & Deep Decking
- V284 How to complete the Certification Examination Process
- Zoom Help sessions after the training see dates for booking with Master Trainer
- 5 Laminated reference cards
- Certificate of course completion
- Certification E-Diploma & certified status upon successful completion.
- Instructor manual is required for your to reference once Certified -also full of helpful information. Candidates may request manual ship in advance or pick up at the workshop.
What to Bring:
- Wear Layered clothes to move around in
- Lunch or snack & Water Bottle
- Water Fitness Wear or Bathing Suit(s)
- Towel/cover up for cool pool (shallow only)
- Water-shoes are preferred wear
