Description
Private Event for Duke Health & Fitness Center
Please register early-bird (prior to March 1, 2022) to receive your manual at event. Otherwise shipping fees will apply.
This foundation aquatic fitness Instructor program provides leaders with shallow water techniques to design a group exercise program for a variety of ages, skills and fitness levels. This onsite practical training will provide instructors with tools to plan a purposeful lesson utilizing basic moves and working positions to progressively adjust intensity. The goal is to provide a total body group exercise program with a thorough understanding of how to safely and effectively target the cardiovascular system as well as focus on exercises for muscular strengthening, flexibility and balance training. Leaders will experience both theory (classroom) and practical (pool) sessions. We do recommend that you have taken some aquatic fitness classes and are comfortable in the water, however, no experience is necessary – just a love of the water and willingness to become a dynamic fitness leader! Please note that candidates will have up to six months after the training to complete . New to WaterART Fitness will require completing a theory and practical assessment (you have choices) examination process (theory & practical assessment).
We strongly recommend that you register and review materials prior to the training”. The onsite workshop will be guided by a Certified Master Trainer (Amanda Sommer) with focus on learning a variety of basic moves and techniques to plan a safe, effective and enjoyable lesson plan.
SKU: 220313-CTW019-DurhamNC
Early bird Registration Date: March 1, 2022
Course Registration Fee Includes:
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Course materials
- WaterART Shallow H2O Instructor Training Manual with study guide questions and answers (353 pages)
- Video streaming for six months via WaterART Fitness Educational App (unlimited for Members ) OR Vimeo video streaming for all devices OR DVDs of the following videos:
- V206-Basic Moves in Shallow H2O
- V178-Shallow H2O Working Positions
- DVD034-Shallow H2O Noodle
- DVD058-Salsa the Aquatic Way
- DVD059-Fun with Function
- DVDV072-Shallow Splash Workout (2 parts)
- DVD098-Know Your Aquatic Muscles
- DVD099-Favourite Fit Tips 2
- V207 Shallow Water Aqua Fitness Lesson Planning Tutorial (no DVD option for this program)
- V208 Shallow H2O Muscle Up with Equipment Review
- 5 Laminated reference cards to take poolside
- New to WaterART Fitness Certification and/or expired qualifications will need to complete both parts of the exam (theory & practical assessment within 6 months – you have some options) Examination Process
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
Table of Contents & Learning Objectives
Chapter 1 Welcome New Instructors to Aquatic Fitness Chapter 2 The Science of Exercise Design Chapter 3 WaterART Blueprint & Lesson Planning Chapter 4 The Power of Water – Pool Lab & Class Design Chapter 5 The Science of the Moving Body Chapter 6 Aquatic Fitness Cardiovascular Training Chapter 7 Aquatic Fitness Functional Fitness Chapter 8 Aquatic Fitness Flexibility Training Chapter 9 Aquatic Noodles Chapter 10 Aquatic Equipment Chapter 11 The Art of Leadership Chapter 12 Make the Most of your Music Chapter 13 Pool Safety Considerations Chapter 14 Resources & Articles Chapter 15 Answers to Study Questions
Contact Information:
Contact Master Trainer Amanda Sommer
Wellness Manager – Kara Mitchell MS, RD/LD, ACSM-CEP, CDCES
What to Bring:
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- Lunch or snack
- Water Fitness Wear or Bathing Suit(s)
- Towel/cover up for outdoor pool
- Pen and paper
- Water-shoes are preferred wear
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