Description
This foundation aquatic fitness Instructor program provides leaders with functional techniques to design a water group exercise program for a variety of ages, skills and fitness levels. This onsite practical training will provide instructors with the general structure and a variety of workshops. We will review both shallow and deep water programs utilizing basic moves and techniques to adjust intensity and progression. The goal is to provide a balanced program that is safe, effective and enjoyable for the diverse populations that attend group exercise classes. You will learn visual and verbal teaching skills to provide training for the cardiovascular system as well as techniques for muscular strengthening, flexibility and balance training. Leaders will experience both theory (classroom) and practical (pool) sessions. We do recommend that you have taken some aquatic fitness classes and are comfortable in the water, however, no experience is necessary – just a love of the water and fitness! Candidates will have up to six months after the training days to complete examination process (theory & practical assessment).
We strongly recommend that you register and review materials prior to the training” as training will be more practical information and review of lesson plan. Candidates have up to six months after the training to complete examination process (practical presentation via Zoom, Google Meet, Skype ,Face time or video goggle upload).
Sku: 220402-ctw001-york-pa
Early bird Registration Date: March 30, 2022
Course Registration Fee Includes:
- 16 hours of instruction guided by Certified Master Trainer
- practical pool & classroom theory sessions
- Manual with study guide questions & answers
- Unlimited online streaming via WaterART Fitness App of the following videos: Videos are available once order is paid in full.
- DVD230 –Intro to Shallow & Deep Programming with Covid-19 Safety Recommendations
- V206 Basic Moves for a Shallow H2O Workout
- V178 WaterART Shallow H2O Aqua Fitness Working Positions
- DVD072 Shallow H2O Splash (2 parts)
- DVD008 Deep H2O Program
- DVD064 Shallow & Deep H2O Workout
- DVD092 Julie’s Favorite Exercise Techniques
- V211 Shallow & Deep Aqua Fitness Muscle Review for Aqua Fitness
- V178 WaterART Shallow H2O Aqua Fitness Working Positions
- V179 Shallow H2O Class on the Spot (to adhere to covid safety guidelines)
- Optional upgrade for Vimeo Video Streaming for computers or Hard copies of DVDs can be purchased separately (everyone receives the WaterART Fitness App streaming with your purchase)
- 5 Laminated reference cards
- Comprehensive WaterART examination process (theory & practical assessment)
- Automatic renewal and/or upgrade of your existing WaterART Certification(s) upon successful exam completion
- Certificate of course completion
- Certification E-Diploma & certified status upon successful completion.
What to Bring:
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- Lunch or snack
- Water Fitness Wear or Bathing Suit(s)
- Towel/cover up/sun gear
- Pen and paper
- Water-shoes are preferred wear
- All certification materials will be given out at the event unless you would like them shipped in advance ($20.00 fee)
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