Sale!

Okotoks, AB – 8.0 CEC Shallow & Deep H2O Workshop

$139.00$249.00

Okotoks Recreational Centre, 99 Okotoks Drive, Okotoks, AB
Date: Saturday October 8, Time: 8:00 am – 4:00 pm
Pool time is 8-12 noon and classroom is 1:00-4:00pm

Master Trainer is  Susan Kisilevich 

Facility Contact is Leah Leadbeater 403-995-6328

Clear
SKU: 221008-1500-OkotoksAB Category:

Description

Everyone welcome -whether you need  8.0 CECs of Continuing education or learn new ideas to keep your programs expanding.

SHALLOW H2O SPLASH WORKSHOP : Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education.

Into the Deep H20 Workshop: Discover how deep H20 training is unique to shallow water exercise design. Review how to develop a balanced program that creatively combines cardiovascular sets with muscle sets for a balanced total body program. Review the 8 deep water body positions that create challenge and variety as well as train for optimal posture, muscle balance, and performance benefits. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.

SKU: 221008-1500-OkotoksAB


Course Registration Fee Includes:


Facility Contact

ALL REGISTRATIONS VIA WaterART Fitness

 Susan Kisilevich, Master Trainer


What to Bring

    • Lunch or snack
    • for water sessions please bring water fitness wear or bathing suit(s)
    • Towel/cover up
    • Pen and paper
    • Water-shoes are preferred wear.

More Questions? Contact Us

Additional information

DVD Access

DVD185, DVD186, DVD190, DVD206, DVD207

Video Option

App Video Streaming (Smart Devices), Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device