Mind Body H2O Instructor Certification

$229.00

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SKU: CTW009 Category:

Description

We have assembled the best of Yoga, Pilates, and Tai Chi techniques in a gentle mind-body focus using the added benefits of the aquatic environment. You will learn to design a complete mind-body exercise program or use these movements for relaxation and stress relief techniques.  Candidates will also learn how to incorporate these disciplines into a water fitness class design.

SKU: CTW009


Course materials

  • WaterART Mind Body H2O Instructor Manual (200 pages)
  • Study Guide Questions & Answers
  • Online streaming of the following videos:
    • DVD014-Mindful Tai Chi
    • DVD016-Yoga
    • DVDo47-Pilates and Dance
    • DVD065-Mindful Movement
    • DVD100-The WaterART System of Exercise Design and Lesson Planning
  • Hard copies of DVDs can be purchased separately
  • Laminated pool reference cards
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CECs for WaterART

Table of Contents & Learning Objectives

Chapter 1 The Mind Body Connection
Chapter 2 Tai Chi & Mindful Movement
Chapter 3 Pilates & Core Training
Chapter 4 Yoga
Chapter 5 Posture, Gait and Balance
Chapter 6 The Exercise Blueprint & Sample Programs
Chapter 7 Water Walking & Blended Classes
Chapter 8 Exam & Study Guide Questions

More Questions? Contact Us

Additional information

Weight 1.5 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Steaming, Hard Copy DVD

DVD Access

DVD016, DVD047, DVD065, DVD014