Our goal is to help all Instructors and enthusiasts around the world benefit with fitness. We try to ship the easiest and cheapest way. Often International shipping is overly expensive. This is the average cost of shipping a box 31 cm x 30 cm x 16 cm. Should you pay with Pay Pal -we may always refund any overpayment but probably at least this much (depending on final location). This is air freight 2-3 weeks whereas ground shipping is easier and cheaper.