High River, AB – 16.0 CEC Re-Certification Workshop

$259.00$289.00

Bob Snodgrass Recreation Complex

228 12 Ave SE High River, AB | T1V 1Z5

Facility contact: Nancy Ryan Office: 403-603-3504
Manager of Parks and Recreation, Town of High River

 App/Vimeo are V211,V230, V206, V178, DVD072 (2 parts),  V188 ,V190 ,DVD064, V208 ,V192, V195

SKU: 220925-1550-HighRiverAB Category:

Description

This is an excellent option to update your techniques and renew your qualifications. There are no exams and you review the workshop day and the videos. You achieve 16.0 hours of continuing education hours AND automatic Certification renewal for two years from your expiration date.  Time will be spent reviewing the workshops helping you to Shallow & Deep, Sports, Parent & Tot, Seniors.

SHALLOW H2O SPLASH WORKSHOP : Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education.

Into the Deep H20 Workshop: Discover how deep H20 training is unique to shallow water exercise design. Review how to develop a balanced program that creatively combines cardiovascular sets with muscle sets for a balanced total body program. Review the 8 deep water body positions that create challenge and variety as well as train for optimal posture, muscle balance, and performance benefits. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.

SKU: 220925-1550-HighRiverAB


Course Registration Fee Includes:


ALL REGISTRATIONS VIA WaterART Fitness

 Susan Kisilevich, Master Trainer


What to Bring

    • Lunch or snack
    • for water sessions please bring water fitness wear or bathing suit(s)
    • Towel/cover up
    • Pen and paper
    • Water-shoes are preferred wear.

More Questions? Contact Us

Additional information

DVD Access

DVD178, DVD185, DVD186, DVD190, DVD206, DVD207, DVD211, DVD230

Video Option

App Video Streaming (Smart Devices), Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device