Grand Blanc, MI- Senior H2O 16.0 CEC Workshop

$219.00$259.00

Date:  Saturday & Sunday, October 29 & 30  , 2022
Time: 8:30 – 4:30pm
Facility Location: Ascension Genesys Health Club

801 Health Park Blvd, Grand Blanc, Mi  48439T: 810 – 429 – 0330

Facility Contact and Master Trainer: Cathy Novick 

 

SKU: 221030-1550-Grand BlancMI Category:

Description

Seniors “FUN”CTIONAL Fitness Program -Day 1

Priorities for the senior’s in the 21st Century are keeping healthy, staying active and remaining independent. Water exercise can be the answer to all three. Use the three-dimensional resistive, buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all – put the FUN back into function!

PROGRAMMING FOR COMMON MEDICAL CONDITIONS -Day 2

Learn to incorporate safe, effective and multi-level programming for common conditions of the hip, knee and back. Learn a complete group exercise program start to finish. Review a balanced program design so that all components of fitness are trained. Review general guidelines for helping your clients/patrons with orthopedic (hip, knee, shoulder, back, neck ), neuromuscular, cardiopulmonary, arthritis, obesity, hypertension, diabetes and other debilitating medical conditions. Learn how to modify or progress an exercise to help people gain the most out of their program.

SKU:221029-CTW002-GrandBlancMi


Course Registration Fee Includes


Bring a lunch, water bottle, water wear and have layered clothes to move around in classroom.

Contact Us if you need help registering email

Additional information

Weight 1.5 kg
Dimensions 29 × 22 × 15 cm
Video Option

App Video Streaming, Vimeo Video viewing for any device