Description
We have assembled the best of Yoga, Pilates, and Tai Chi techniques in a gentle mind-body focus using the added benefits of the aquatic environment.
You will learn to design a complete mind-body exercise program or you may choose to utilized these movements for relaxation and stress relief techniques at the end of your classes. Candidates will also learn how to incorporate these disciplines into a water fitness class design. Please note that Mind Body classes may be facilitated in all temperatures of pools – you just must blend movements so that the patrons stay warm and comfortable. This session will utilize a variety of equipment such as noodles, buoyancy belts, 5 inch air filled balls, dumbells & pilates noodles. You do not have to have all equipment to build a purposeful and enjoyable program; however, this will give you some tools to expand your class design as able.
SKU: CTW009-Pickering-200627
Earlybird Registration Date: June 20, 2020
Course Registration Fee Includes:
- 8 hours of instruction guided by Certified Master Trainer
- Practical pool & classroom theory sessions
- Comprehensive Shallow H20 Instructor Manual with study guide questions & answers
- Online streaming of the following videos for six months:
- DVD014-Mindful Tai Chi
- DVD016-Yoga
- DVDo47-Pilates and Dance
- DVD065-Mindful Movement
- DVD100-The WaterART System of Exercise Design and Lesson Planning
- Laminated reference cards
- WaterART Mitts
- Certificate of course completion
- Automatic update of Certification E-Diploma when registered for the event
- Updated Specialty Certification status upon successful completion of theory examination (6 months to complete after the training date)
Master Trainer Contact:
Please contact Julie Twynham or phone at (416) 621-0821. Staff members please contact WaterART Fitness for discount code.
What to Bring:
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- Lunch or snack
- Water Fitness Wear or Bathing Suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear
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