Description
The goal of this program is to provide a comprehensive yet practical approach of facilitating an aging population. You will learn techniques to orient, modify, and progress a clientele with a variety of medical or aging conditions. You will learn specific exercise inventory for Muscular Endurance, Cardiovascular Conditioning, Balance, Agility, Strength, Mobility, and Functional Fitness (appropriate to a senior clientele). This program will focus on facilitating a clientele with a variety of age related function or medical conditions. Contraindications to exercise and when to refer back to a health care professional is reviewed. Provides general exercises for helping to improve function and maintain strength and mobility especially for the regional areas around the hips, knees, neck, back and shoulders.
SKU: CTW002-Clinton-210829
Early-bird Registration Date: August 15, 2021
Course Registration Fee Includes:
- 16 hours of practical workshops guided by Master Trainer
- WaterART Senior H2O Instructor Manual (390 pages). This is a hard copy for reference especially after you are Certified.
- Study guide questions & answers
- Video streaming via WaterART Fitness App unlimited for Members (6 months for non members) OR Vimeo for computers OR DVDs of the following videos:
- DVD009-Senior’s Functional Fitness
- DVD031-Beginner Fitness Program Workout
- DVD059-Fun with Function Workout
- DVD061-Programming for Common Hip Problems
- DVD062-Programming for Common Knee Problems
- DVD063-Programming for Common Back Problems
- DVD111 –Senior Fitness workout
- DVD112- Senior Fitness Tutorial (2 programs)
- 5 Laminated pool reference cards
- Comprehensive Certification Exam Process (theory & practical assessment)
- Optional upon checkout to upgrade for Vimeo Video Streaming for computers or Hard copies of DVDs can be purchased separately (everyone receives the WaterART Fitness App streaming with your purchase)
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
Facility Contact
Please contact Janet Rollero or phone at (908) 534 1961.
