Description
This program is the entry level program for learning how to teach a basic aquatic fitness class. Whether you are new to the water, a lifeguard or just want to become an aquatic fitness Instructor – this is the program you should begin with. We will explore a variety of movements, techniques and basic body and working positions for both shallow & deep water depths. This intensive training will provide leaders with functional techniques to design safe and effective sessions for a variety of ages, fitness and skill levels. This foundation program will provide you with a complete overview of how to facilitate a safe, effective and enjoyable general group exercise program. You will experience both theory (classroom) and practical (pool) applications to build a well-balanced program which includes exercises to target the cardiovascular system as well as balance the body with stretching, posture and strengthening exercises. NO experience necessary just a love of the water and helping people to move. You will have up to six months after the training to complete the examination process. All exams and marking templates are in the manual to help become successful as an Certified Instructor.
Earlybird Registration Date: Feb 5, 2023
Course Registration Fee Includes:
- 16 hours of instruction guided by Certified Master Trainer Christina de Souza
- practical pool & classroom theory sessions
- Shallow & Deep H20 Instructor Certification Manual with study guide questions and answers (416 pages) which needs to be mailed as Instructor’s are required to have manual for liability purposes.
- Video streaming via WaterART Fitness Educational App (for smart devices) which is unlimited streaming for Members or 6 months viewing privileges for non members OR Vimeo Video streaming for all devices
- V230 –Intro to Shallow & Deep Programming with some Covid-19 Safety Recommendations
- V206 Basic Moves for a Shallow H2O Workout
- V207 Shallow Water Aqua Fitness Lesson Planning
- V178 WaterART Shallow Aqua Fitness Working Positions
- V192 Types of Noodles & Noodle Positions
- V072 Shallow H2O Splash (2 parts)
- V208 Shallow H2O Muscle Up with some Equipment
- V186-Review Different Deep H2O Belts & Body Positions
- V188 Deep H2O Training With Buoyancy Belt
- V008 Deep H2O Program
- V064 Shallow & Deep H2O Workout
- V211 Shallow & Deep Aqua Fitness Muscle Review for Aqua Fitness
- V190 Shallow & Deep Decking
- V284 How to complete the Certification Examination Process
- Note: We stopped manufacturing DVDs in 2020. However, the following programs available 1, 3, 6, 7,8, 64, 72, 92, 80 (4 parts) 100, should you prefer that option (and you always receive the App videos)
- 5 Laminated pool reference cards to take to the pool to practice with
- Comprehensive Certification Examination Process (candidates choose how they prefer to be tested for theory & practical assessment)
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
Table of Contents & Learning Objectives
Chapter 1 Welcome New Instructors to Aquatic Fitness! Chapter 2 The Science of Exercise Design Chapter 3 WaterART Blueprint & Lesson Planning Chapter 4 The Power of Water – Pool Lab & Class Design Chapter 5 The Science of the Moving Body Chapter 6 Aquatic Fitness – Flexibility Training Chapter 7 Aquatic Fitness – Cardiovascular Training Chapter 8 Deep H2o Training Chapter 9 Functional Fitness Chapter 10 Combining a Shallow & Deep H20 Programs Chapter 11 The Aquatic Noodle Chapter 12 Aquatic Equipment Overview Chapter 13 The Art of Leadership Chapter 14 Make the Most of your Music Chapter 15 Pool Safety Considerations Chapter 16 Handouts & Resources Chapter 17 Answers to Study Questions Chapter 18 How to Complete the Certification Process Certification Practical Assessment Marking Templates
ALL REGISTRATIONS VIA WaterART Fitness!
Facility Contact:
Please contact WaterART Fitness directly or
or Lori Kauppinen (Group Fitness Director at MNJCC
What to Bring:
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- Lunch or snack
- Water Fitness Wear or Bathing Suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear
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More Questions? Contact Us
SKU: 230217-toronto-CTW001
