Description
This program is the entry level program for learning how to teach a basic aquatic fitness class. Whether you are new to the water, a lifeguard or just want to become an aquatic fitness Instructor – this is the program you should begin with. We will explore a variety of movements, techniques and basic body and working positions for both shallow & deep water depths. This intensive training will provide leaders with functional techniques to design safe and effective sessions for a variety of ages, fitness and skill levels. The goal of the training is to provide new leaders with a complete overview of how to facilitate a safe, effective and enjoyable general group exercise program. You will experience both theory (classroom) and practical (pool) applications to build a well-balanced program which includes exercises to target the cardiovascular system as well as balance the body with stretching, posture and strengthening exercises. NO experience necessary just a love of the water and helping people to move. We do highly recommend that you register in advance so that you may review the videos in advance. You may choose to pick up the manual at the event OR have this shipped in advance. All candidates will have up to six months after the training to complete the examination process. All exams and marking templates are in the manual to help become successful as an Certified Instructor.
SKU: 241019-CTW001-Grand Blanc-Mi
Earlybird Registration Date: October 4, 2024
Course Registration Fee Includes:
- 16 hours of instruction guided by Certified Master Trainer
- practical pool & classroom theory sessions
- Shallow & Deep H20 Instructor Certification Manual with study guide questions and answers (416 pages) which needs to be mailed as Instructor’s are required to have manual for liability purposes.
- Video streaming via WaterART Fitness Educational App (for smart devices) which is unlimited streaming for Members or 6 months viewing privileges for non members OR Vimeo Video streaming for all devices
- V230 –Intro to Shallow & Deep Programming with some Covid-19 Safety Recommendations
- V206 Basic Moves for a Shallow H2O Workout
- V207 Shallow Water Aqua Fitness Lesson Planning
- V178 WaterART Shallow Aqua Fitness Working Positions
- V192 Types of Noodles & Noodle Positions
- V072 Shallow H2O Splash (2 parts)
- V208 Shallow H2O Muscle Up with some Equipment
- V186-Review Different Deep H2O Belts & Body Positions
- V188 Deep H2O Training With Buoyancy Belt
- V008 Deep H2O Program
- V064 Shallow & Deep H2O Workout
- V211 Shallow & Deep Aqua Fitness Muscle Review for Aqua Fitness
- V190 Shallow & Deep Decking
- V284 How to complete the Certification Examination Process
- 5 Laminated pool reference cards to take to the pool to practice with
- Comprehensive Certification Examination Process (candidates choose how they prefer to be tested for theory & practical assessment)
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
- practical pool & classroom theory sessions
Master Trainer Contact:
Please contact Cathy Novick or call her at 810.429.0330 for staff or member discount coupon.
What to Bring:
- Lunch or snack
- Water Fitness Wear or Bathing Suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear
