Conover, NC – Shallow & Deep H2O Instructor Certification


Adrian L. Shuford Jr. Y.M.C.A.

Date:  Saturday & Sunday, Sept 24 & 25,   2022
Time: 9:00 am – 5:00 pm
Location: 1104 Conover Blvd E, Conover, NC 28613

Master Trainer Cindy Cook   Facility Contact:Logan Taylor 


Bring a lunch, water bottle, water wear and have layered clothes to move around in classroom.

Contact Us if you need help registering email

SKU: 220924-ctw001-conover-nc Category:


This foundation aquatic fitness Instructor program provides leaders with functional techniques to design a water group exercise program for a variety of ages, skills and fitness levels. This onsite practical training will provide instructors with the general structure and a variety of workshops. We will review both  shallow and deep water programs utilizing basic moves and techniques to adjust intensity and progression. The goal is to provide a balanced program that is safe, effective and enjoyable for the diverse populations that attend group exercise classes. You will learn visual and verbal teaching skills to provide training for the cardiovascular system as well as techniques for muscular strengthening, flexibility and balance training. Leaders will experience both theory (classroom) and practical (pool) sessions. We do recommend that you have taken some aquatic fitness classes and are comfortable in the water, however, no experience is necessary – just a love of the water and fitness! Candidates will have up to six months after the training days to complete examination process (theory & practical assessment).

We strongly recommend that you register and review materials  prior to the training” as training will be more practical information and review of lesson plan. Candidates have up to six months after the training to complete examination process (practical presentation via Zoom, Google Meet, Skype ,Face time or  video goggle upload). The onsite training will review a variety of workshops in both shallow and deep water as well as tips and tools to build a program using aquatic fitness equipment such as noodles, foam weights, happy hand weights, paddles and other progressive equipment.

Sku: 220924-ctw001-conover-nc

Early bird Registration Date: Sept 12,  2022

Course Registration Fee Includes:

 What to Bring:

      • Lunch or snack
      • Water Fitness Wear or Bathing Suit(s)
      • Towel/cover up/sun gear
      • Pen and paper
      • Water-shoes are preferred wear
      • All certification materials will be given out at the event unless you would like them shipped in advance ($20.00 fee)

More Questions? Contact Us

Additional information

Weight 1.2 kg
Dimensions 33 × 22 × 15 cm
DVD Access

DVD064, DVD072-A, DVD072-B, DVD092, DVD178, DVD179, DVD206, DVD211, DVD230, DVD008

Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

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