Columbia, SC -Shallow H2O 8.0 CEC Workshop


Date:  Saturday, March 11, 2023(1:30-5:30pm & 9:00 am to 5:00 pm)

Address: Katie & Irwin Kahn Jewish Community Center – 306 Flora Drive, Columbia, SC

Robin Rudman, Fitness Director 1-803-787-2023 x 309 

Contact & Master Trainer:  Cindy Cook

*all registrations via WaterART Fitness (online, phone)

SKU: 230311-1500-Columbia-SC Category:


Noodle Gym Workshop:  The noodle has become the most recognizable piece of equipment at the pool – which can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance standing, sitting kneeling or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class. We will explore noodle cycling and noodle boot camp in the mix for more athletic programming.

 10 Ways to Change Every Exercise: Do you ever get into a rut with the basic moves. Review a system of how to change up the moves with easy to follow techniques.  Learn how to create and develop variations and combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match basic movements to create variations and combinations without the complication of choreography.

Advanced Interval & Circuit Training:   Experience the energy! Keep your participants motivated, add variety and challenge encourage aerobic and muscle conditioning by providing interval sets or circuit stations. This calorie burning session is an excellent workout that will open your mind and body to exercise possibilities in a water environment. Suitable for people of all levels of fitness as this program is geared to promote self-paced exercise. Utilize shallow and/or deep water depths to maximize the benefits.

Course Registration Fee Includes

More Questions? Contact Us

Sku: 230311-1500-Columbia-SC

Additional information

Weight 1.5 kg
Dimensions 29 × 22 × 15 cm
Video Option

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