Clinton, NJ – 8.0 CEC Shallow H2O Workshop


In stock

SKU: 210731-1500-Clinton-NJ Category:


Shallow  H2O  Splash Workshop Low impact yet low to high intensity –shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of water exercise movement variations and techniques with and without a noodle to better provide benefits, multi-level options and opportunities for your participants.
This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching sets for a total body workout.

Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.

SKU: 1500-210731- Clinton, NJ

Early-bird Registration Date: July 10, 2021

Course Registration Fee Includes:


Contact Information

Contact & Master Trainer:  Janet Rollero via or Phone: (908) 534-1961

295 Rt. 22 East Suite 102, Whitehouse Station, NJ 08889

What to Bring:

  • Lunch and snacks
  • Water sessions: Water Fitness wear or bathing suit(s) &
  • Water-shoes are preferred wear for water sessions
  • and Theory: wear comfortable clothing in which to move around
  • Water bottle
  • Towel/cover up
  • Pen and paper

More Questions? Contact Us

Additional information

Mitts Size

Green Medium, Purple Large, Royal Blue Small, Turquoise X- Large

DVD Access

DVD097, DVD099, DVD100

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