Shallow H2O Splash Workshop Low impact yet low to high intensity –shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of water exercise movement variations and techniques with and without a noodle to better provide benefits, multi-level options and opportunities for your participants.
This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching sets for a total body workout.
Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
Arthritis H2O Instructor Workshop: Investigate the most common types of arthritis so you may optimally design programs to aid this clientele. Learn how to modify and progress exercises as well as vary impact and intensity to meet the needs of a multi level arthritis class. Add noodles or resistive paddles for improved muscular strength, flexibility and balance.
The exercise goal for people with arthritis is to increase range of motion (ROM), muscular strength, flexibility, and balance, and to develop and maintain endurance. Since arthritis is a joint disease, people with arthritis need to try to move through each joint’s active range of motion on a daily basis. This regular movement helps prevent stiffness and loss of mobility. Remember that range of motion is unique to each person and is specific to each joint. Encourage full ROM, while reminding people to tune into their own body cues.
Mindful Movements with Stretching Pilates, Yoga Tai Chi Workshop: Pilates, yoga, balance & core training are all hot items on land. Discover new ways to increase core strength while in deep and shallow water depths. This “whole body” class emphasizes movements from Pilates, Yoga and Tai Chi to create mind-body awareness and fluidity. Learn classical movements and techniques to utilize the water for strength, balance, and integrated core strength. There will be a variety of equipment utilized as well as 3 levels of intensity training for each exercise. Learn how to blend either a full class or provide relaxation to the end of every class. Help your clients breathe and de-stress.
SKU: 1550-210731- Clinton, NJ
Early-bird Registration Date: July 10, 2021
Course Registration Fee Includes:
- WaterART workshop handouts
- Additional Videos on your WaterART Fitness App (when registration paid for six months or unlimited as a member)
- V174- Co-exist with Covid-19 Video Presentation
- DVD092 Julie’s Favorite Exercise Techniques
- DVD100 The WaterART System of Exercise Design and Lesson Planning
- 16 hours of lecture & pool time
- Certificate of course completion
- 16 CECs for WaterART, AEA (You may petition other organizations).
ALL REGISTRATIONS VIA WaterART Fitness!
Saturday & Sunday, July 31st & August 1, 2021 9:00-5:00 pm
TBA Clinton NJ
Contact & Master Trainer: Janet Rollero via or Phone: (908) 534-1961
295 Rt. 22 East Suite 102, Whitehouse Station, NJ 08889
What to Bring:
- Lunch and snacks
- Water sessions: Water Fitness wear or bathing suit(s) &
- Water-shoes are preferred wear for water sessions
- and Theory: wear comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper