Description
You will be participating in a variety of presentations from Cindy Cook – the Master Trainer of this event. Additional workshops facilitated by Cindy Cook are:
WATER WALKING (Friday)
Walking is the most used daily activity. Walking and gait training is essential to retaining independence. Train for effective movement, balance and good posture in the water. Keeping the program simple yet strong will challenge all comers from the recreational participant through to the athlete.
PROGRAMMING FOR COMMON MEDICAL CONDITIONS (Friday)
Incorporate safe, effective, and multi-level programming into one group exercise program. Review a balanced program to train all components of fitness within the appropriate exercise inventory of activities of daily living. Learn general guidelines for helping clients with common medical conditions. Modify or progress exercise to help people gain the most out of their program in a pain–free way.
ADVANCING YOUR CAREER TO AQUATIC PERSONAL TRAINING (Saturday) This program will help you to apply advanced scientific principles to individual training whether training for group exercise or ONE on ONE . By understanding a client’s baseline fitness level (via a water assessment, health history screening and goal setting) you will learn how to program more specifically for both shallow and/or deep water depths. We will examine how to progress each exercise utilizing a variety of equipment & techniques. WaterART also offers a full personal training certification for water specific design—this session will give you an idea of the program differences of land and water programming and how unique water training is compared to land.
SPORTS TRAINING & WELCOME TO THE WATERGYM (Saturday)
Developed for both shallow and deep water depths; sports activities may be blended with the water for cross training benefits and variety. If you are not using the water as a training tool, then you are missing the secret to injury prevention. Learn advanced exercises for “tools” to train your high performance athletes or weekend warriors.
SKU: 240426-1500-CTW002-Columbia-SC
Course Registration Fee Includes
- 14 hours of training (theory & pool time)
- Additional videos to review (6 months for non members & unlimited for Certified or Enthusiast Members)
- DVD061-Programming for Common Hip Problems
- DVD062-Programming for Common Knee Problems
- DVD063-Programming for Common Back Problems
- Updated Certification Diploma (for 2 years from your expiration date on existing diploma)
- There are NO exams with this option
- 16.0 CECs or continuing education credit hours for WaterART
Bring a lunch, water bottle, water wear and have layered clothes to move around in classroom.
Contact Us if you need help registering email
