Greensboro, NC- 8.0 CEC Make the Most of Your Moves & Senior Functional Fitness Workshop

Shallow H2O

MAKE THE MOST OF YOUR MOVES There are many ways to create interesting yet innovative ideas in the water. Learn how to mix and match your moves to create variations and combinations to keep your programs classes energized and effective. Movement patterns constantly need to be varied OR the clients will plateau or start talking. If you need creative ideas for multi level shallow water classes this class is for you! The goal of this sessions is to help instructors expand their exercise inventory and review 10 ways to vary every movement so your programs are never repetitive nor boring. Water fitness is the best and easiest way to stay in shape so learn how to create fun and functional movements. WaterART gives you a system to change impact and intensity for all ages and abilities.

SENIORS “FUN”CTIONAL FITNESS PROGRAM
A major priority for the senior in the 21st Century is keeping healthy, staying active and remaining independent. Water exercise can be the answer to all three. Use the three-dimensional, resistive, buoyant, and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all—put the FUN back into function!