Description
Seniors “FUN”CTIONAL Fitness Program
Priorities for the senior’s in the 21st Century are keeping healthy, staying active and remaining independent. Water exercise can be the answer to all three. Use the three-dimensional resistive, buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all – put the FUN back into function!
PROGRAMMING FOR COMMON MEDICAL CONDITIONS
Learn to incorporate safe, effective and multi-level programming for common conditions of the hip, knee and back. Learn a complete group exercise program start to finish. Review a balanced program design so that all components of fitness are trained. Review general guidelines for helping your clients/patrons with orthopedic (hip, knee, shoulder, back, neck ), neuromuscular, cardiopulmonary, arthritis, obesity, hypertension, diabetes and other debilitating medical conditions. Learn how to modify or progress an exercise to help people gain the most out of their program.
SKU: 220924-1500-cincinnati
Course Registration Fee Includes:
- WaterART workshop handouts (via download when order paid)
- 8 hours of lecture & pool time
- Video streaming via WaterART Fitness Educational App
- V198 Senior Functional moves (2 parts)
- DVD009 Senior Functional Fitness
- DVD098 – Know Your Aquatic Muscles
- DVD111 –Senior Fitness workout
- Certificate of course completion
- 8 CECs for WaterART
Information:
Facility Contact and Master Trainer: Diane Kabakoff Aquatic Specialist or phone 513 682 1214
Bring a lunch, water bottle, water wear and have layered clothes to move around in classroom.
Contact Us if you need help registering email
