Cincinnati, OH – 8.0 CEC Senior “Fun”ctional Fitness H20 & Common Medical Conditions Workshop


Mercy HealthPlex Cincinnati Ohio

Date:  Saturday, September 24,  2022
Time: 9:00 – 4:30pm
Facility Location: Mercy HealthPlex 3050 Mack Rd, Cincinnati, OH
Facility Contact and Master Trainer: Diane Kabakoff or phone 513 682 1214



Seniors “FUN”CTIONAL Fitness Program 

Priorities for the senior’s in the 21st Century are keeping healthy, staying active and remaining independent. Water exercise can be the answer to all three. Use the three-dimensional resistive, buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all – put the FUN back into function!


Learn to incorporate safe, effective and multi-level programming for common conditions of the hip, knee and back. Learn a complete group exercise program start to finish. Review a balanced program design so that all components of fitness are trained. Review general guidelines for helping your clients/patrons with orthopedic (hip, knee, shoulder, back, neck ), neuromuscular, cardiopulmonary, arthritis, obesity, hypertension, diabetes and other debilitating medical conditions. Learn how to modify or progress an exercise to help people gain the most out of their program.

SKU: 220924-1500-cincinnati

Course Registration Fee Includes:


Facility Contact and Master Trainer: Diane Kabakoff Aquatic Specialist or phone 513 682 1214

Bring a lunch, water bottle, water wear and have layered clothes to move around in classroom.

Contact Us if you need help registering email

Additional information

DVD Access

DVD111, DVD198, DVD199, DVD009

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