Cincinnati, OH – 16.0 CEC Shallow & Deep H2O Workshop


Mercy HealthPlex, 3050 Mack Rd, Cincinnati Ohio  45014

Saturday, February 25, 2023 9:00-4:00 pm



SKU: 230125-1500-Cincinnati-OH-1 Category:


Discover infinite ways to make programs interesting and effective using either buoyant or resistive equipment -stuff that floats versus stuff that sinks.  This training workshop will provide a smart system to progress or intensify all exercises. Conversely, modifying or decreasing intensity will be reviewed. Learn to target all major muscle groups using the properties and protection of water.  Build a varied and interesting gym of the future using a variety of equipment. Guaranteed ideas and energy to keep your programs growing and benefiting!

This program will review lots of movement variations and techniques provide multi-level options and opportunities for your participants for both non impact and low impact water training.

Early-bird Registration Date: Jan 15, 2023

Course Registration Fee Includes:


Contact Information

Diane Kabakoff, Aquatic Specialist, Mercy HealthPlex

513 682 1214


What to Bring:

  • Lunch and snacks
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Land sessions: comfortable clothing in which to move around
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

SKU: 230125-1500-Cincinnati-OH

Additional information

Mitts Size

Green Medium, Purple Large, Royal Blue Small, Turquoise X- Large

DVD Access

DVD064, DVD072-A, DVD072-B, DVD178, DVD188, DVD190, DVD195, DVD206, DVD208, DVD211