8.0 CEC Noodle Boot Camp workshop & Awesome Abdominal’s and Core Work


Sunday, April 24, 2022 – 9:00 -5:00 pm

Noodle Boot Camp workshop & Awesome Abdominals and Core Work

Address: Facility Chelsea Wellness Center,   14800 Old US 12, Chelsea, MI 48118.

Facility Contacts: Mara Cook Greatorex or Kari Goorhouse

Master TrainerDiana Brakel 248-762-8523

SKU: 220424-1500-8.0hour-Chels Category:


Aquatic Noodle Boot Camp Workshop:
The noodle has become the most recognizable piece of equipment at the pool. Noodles may be utilized in infinite ways to create purposeful yet challenging programs. This session will review circuits and interval training programs with noodles in shallow and deep water. Review a variety of moves to build a creative yet military style of no nonsense workout with noodles. Explore super noodles and learn why these noodles will kick the training up a notch. This high energy interval style program will provide 100 ways to train for muscle fitness, balance, agility, cardiovascular training, flexibility as well as coordination. This is an excellent way to help your patrons stop talking and keep them moving with fun and function! We will have a noodle challenge competition – prizes awarded – so be prepared for a high energy day!

Awesome Abdominals and Core Work

The best place to train the abdominal muscle group and core stabilizers is the water. Start by examining the appropriate function for the specific muscles involved. Learn an inventory of superior exercises to help your clientele “target” this important muscle group. Review progressions to target posture, strength and balance. Train your clients to stand tall with good form using the abdominals as a corset. This session uses a variety of techniques and equipment to provide lots of new ideas for either group exercise or personal training design in the water. Learn an inventory of balance, stabilization, and abdominal exercises to help your clientele target their favorite muscle group the abs. Everyone wants abdominals of steel, but is the instructor choosing the best exercises? Is the participant performing it correctly? Learn exercises and techniques to stand tall with good form and posture and use your abdominals as a corset.

SKU: 220424-1500-8.0hour-Chelsea

Course Registration Fee Includes:


Master Trainer

Master Trainer Diana Brakel

What to Bring

  • Lunch or snack
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Land sessions: comfortable clothing in which to move around
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Additional information

Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD192, DVD195