V234 – Adding Fun and Functional Fitness to Water Workouts

Description

Adding functional exercises to improve ADL’s or activities of daily living to move independently on land. Using a variety of easy to use splash balls, air filled balls & happy hand weights for an enjoyable water workout. Featuring Julie Twynham, Educational Director.

Learning Objectives

1. Using equipment for FUNctional training
2. Basic moves to use with equipment for effective training
3. Combining lower body movement with upper body stretching

35 minutes running time

SKU:DVD234