8.0 CEC Anatomy and Strength Training Workshop for H20 Professionals & Kick Up Your Cardio Combinations

$159.00$199.00

Saturday, July 16, 2022 – 9:00 -5:00 pm

8.0 CEC Anatomy And Strength Training Workshop For H20 Professionals & Kick Up Your Cardio Combinations

Address: Otsego County Sportsplex 1250 Gornick Ave, Gaylord, MI 49735,

 Contact & Master TrainerDiana Brakel 248-762-8523

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SKU: 220717-1500-8.0hour-GaylordMI-1 Category:

Description

Saturday, July 16, 2022 9-5pm

Strength Training workshop
The foundation of all high-quality exercise design is a thorough understanding of the muscles and  joint actions.(Note: You do not have to attend a university course. This workshop will provide practical tools to understand the science of moving that directly relates to your job responsibility. Learn principles of kinesiology in a practical and enjoyable way.  If you don’t know your muscles or you need some brushing up on the foundation of exercise – this is workshop must do.  Our goal is to help you learn the science of moving well.

Kick Up Your Cardio Combinations workshop

If you need creative ideas for multi level shallow water classes – this class is for you! Learn how to create and develop variations and combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography. Review basic movements and learn how to build energetic and enjoyable programs.

SKU: 220716-1500-8.0hour-GaylordMI



Course Registration Fee Includes:

ALL REGISTRATIONS VIA WaterART Fitness!


Master Trainer Master Trainer Diana Brakel


What to Bring

  • Lunch or snack
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Land sessions: comfortable clothing in which to move around
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Additional information

Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD211, DVD212