Description
Kick Up Your Cardio Combinations workshop
If you need creative ideas for multi level shallow water classes – this class is for you! Learn how to create and develop variations and combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography. Review basic movements and learn how to build energetic and enjoyable programs.
SKU: 220716-1500-8.0hour-GaylordMI
Course Registration Fee Includes:
- WaterART workshop handouts (downloadable only)
- 8 hours of lecture & pool time
- V212- Shallow & Deep Water Program Planning Tutorial
- V211- Muscle in Shallow & Deep Tutorial
- Certificate of course completion
- 8 CECs for WaterART, (You may petition other organizations).
ALL REGISTRATIONS VIA WaterART Fitness!
Master Trainer Master Trainer Diana Brakel
What to Bring
- Lunch or snack
- Water sessions: Water Fitness wear or bathing suit(s)
- Land sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions