Sale!

Virtual Shallow & Deep H2O 8.0 CEC Workshop Saturday, April 10, 2021 8:30-5pm EST

$129.00$139.00

Virtual Event Date

Date:  Saturday, April 10,  2021
Time: 8:30 pm – 5:00 pm EST

Clear
SKU: VTW-210410-1500-8CEC Category:

Description

Virtual Shallow & Deep H2O  8.0 CEC Workshop

Shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.

Discover how deep H20 training is unique to shallow water exercise design. Review how to develop a balanced program that creatively combines cardiovascular sets with muscle sets for a balanced total body program. Review the 8 deep water body positions that create challenge and variety as well as train for optimal posture, muscle balance, and performance benefits. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck. Practical and enjoyable education.

Whether it is a space issue or just a class preference, often shallow & deep water programs may be neatly combined into one program. Realize though that each depth has specialized skills, moves and benefits. Let’s review a variety of moves, working or body positions and program designs to skilfully teach both depth simultaneously. This program will review lots of movement variations and techniques provide multi-level options and opportunities for your participants for both non impact and low impact water training.

SKU: VTW-210410-1500-8CEC


Course Registration Fee Includes

More Questions? Contact Us

Additional information

Weight 3 kg
Dimensions 31 × 30 × 16 cm
Video Option

App Video Streaming, Vimeo Video viewing for any device