16.0 CEC Senior Sit & Stand Land Instructor Workshop


Date: Saturday, March 26, 2022   8:00–4:00 pm * Virtual* via Zoom link or *Onsite*

Group Fitness Land Instructor Certification & videos via WaterART Fitness App or Vimeo

For those who are training *Onsite* Fitness for U, 295 US Hwy 22 East, Whitehouse Station, NJ 08889 (908) 534 – 1961

Master Trainer:  Janet Rollero  (908) 216-6580

SKU: 220326-1500-CTL006-Whitehouse Station Categories: ,


Are you interested in learning a program for senior fitness. This seated and standing chair exercise program may greatly benefit the senior population. If you are not sure or simply want to keep in shape – this is an excellent option to learn  how to target overall physical improvement with gentle land exercise. This training will focus on how to improve quality of life by decreasing pain, swelling and stiffness in the joints while increasing joint range of motion, agility, balance and strength.  Providing variety while emphasizing mobility with pain-free range of motion is the most important requirement for this population.

This purposeful program will include balance and fall prevention training, muscular strength training to prevent muscle atrophy, posture training for alleviating stress on the spine,  and general movement disorders due to the aging process.

Course Registration Fee Includes:

What to Bring (onsite):

      • Lunch or snack & Water bottle
      • Wear Comfortable clothing
      • Pen and paper

Prepare for Zoom:

  • Set up camera for full body viewing
  • Have a Chair handy -with or without arms
  • May use soup cans for free weights
  • Have a ribbon of fit band
  • Get a small ball or item  you may use for hand-eye coordination
  • Water Bottle handy

More Questions? Contact Us


SKU: 220326-1500-CTL006-Whitehouse Station

Additional information

DVD Access

DVD104, DVD105, DVD106, DVD107, DVD108, DVD134, DVD141-A, DVD141-B

Video Option

App Video Streaming (Smart Devices), Vimeo Video viewing for any device