Media, PA 16.0 CEC Re-certification Workshop


Date:  Saturday March 4,  2023 9:00-5:00pm

Address: Rocky Run YMCA 1299 W Baltimore Pike  Media PA 19063

Contact & Master Trainer:  Anne Marie Waterhouse

*all registrations via WaterART Fitness (online, phone)

SKU: 230304-1550-MediaPA Category:


This is an excellent option to update your techniques and renew your qualifications. There are no exams and you review the fundamentals. You achieve 16.0 hours of continuing education hours AND automatic Certification renewal for two years from your expiration date.

Saturday, March 4,  2023- 9:00-5:00pm

Shallow H2O Splash Workshop (Sat am) Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.

Aquatic Noodle Workshop (Sat pm):
The noodle has become the most recognizable piece of equipment at the pool. Noodles may be utilized in infinite ways to create purposeful yet challenging programs. This session will review circuits and interval training programs with noodles in shallow and deep water. Review a variety of moves to build a creative yet military style of no nonsense workout with noodles. Explore super noodles and learn why these noodles will kick the training up a notch. This high energy interval style program will provide 100 ways to train for muscle fitness, balance, agility, cardiovascular training, flexibility as well as coordination. This is an excellent way to help your patrons stop talking and keep them moving with fun and function! We will have a noodle challenge competition – prizes awarded – so be prepared for a high energy day!

Working with Flex Paddles (Sun am): Progressing your muscular fitness inventory is key for efficacy and safety. Muscles atrophy if not properly and incrementally trained. Review how flex paddles may incrementally be added to strength work in water to provide the needed muscular overload to keep you strong and functional.

Water Yoga (Sun pm) :  EnjRelax and wind down with combination of yoga and stretching. Discover ways to blend mind body techniques into your present program or to develop a stand-alone program. Learn techniques to increase your breathing, flexibility, core stability, coordination, muscular endurance and enhance your posture all using the healing properties of water with yoga like moves.

Early bird Registration Date: Feb 15,  2023

Course Registration Fee Includes:


What to Bring

  • Lunch or snack
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Contact & Master Trainer: Master trainer: Anne Marie Waterhouse or (302) 824-2576

SKU: 230304-1550-MediaPA

Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access

DVD034, DVD178, DVD206, DVD207

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