This is an excellent option to update your techniques and renew your qualifications. There are no exams and you review these workshops. You achieve 16.0 hours of continuing education hours AND automatic Certification renewal for two years from your expiration date.Once this is order is paid you will be able to view all videos for 6 months (unless you join the membership and then you have unlimited viewing privileges).
SHALLOW H2O SPLASH WORKSHOP : Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
INTO THE DEEP H20 TRAINING: Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program.
NOODLE BOOT CAMP WORKSHOP: Review a variety of moves to build a creative yet military style of no nonsense workout . Explore progressions and ways to kick the training up a notch. This high energy program will provide hundreds of exercise ideas to train for muscle fitness, balance, agility, cardiovascular training, flexibility as well as coordination. This is an excellent way to help your patrons stop talking and keep them moving with fun and function! We will add a challenge competition – prizes awarded -so be prepared for a high energy day!The goal of this workshop is to provide exercise leaders with a creative template of purposeful exercise design specific and interval and intensity training.
KEEP ‘EM MOTIVATED WORKSHOP
Many of us became aquatic fitness professionals because we inherently love the water the way the water feels, lifts and supports our body. Water exercise offers exercise sessions challenging yet invigorating. Unfortunately, because we love it so much, instructors can make a common mistake. Remembering that it is your PARTICIPANTS’ workout – not your own, is the first step to a successful class. This does not mean that you cannot enjoy the water. A few guidelines can help your participants (and you) get the most out of their workout. What are 10 ways to keep your clients or patrons motivated? Keep it positive, enjoyable and specific in terms of feedback and encouragement. Every instructor needs fine tuning with communication!
online video for submission to obtain all CECs.
Earlybird Registration Date: August 26, 2020
Course Registration Fee Includes:
- 16 hours of training (theory & pool time)
- WaterART Mitts (choose your size)
- Updated Certification Diploma (for 2 years from your expiration date on existing diploma)
- There are NO exams with this option
- 16.0 CECs for WaterART, & 8.0 CECs for ACE, AEA,)
- Candidates who have expired will be required to pay a $20.00 Late Certification Renewal fee
- This option is not available for candidates who have been expired for more then 1 year
ALL REGISTRATIONS VIA WaterART Fitness!
Diana Brakel For directions, please contact the Mott Service Desk at 248.674.6360
*If you are a staff member, please contact Diana for coupon code.
What to Bring:
- Lunch or snack
- for water sessions please bring water fitness wear or bathing suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear.