Description
This is an excellent option to update your techniques and renew your qualifications. There are no exams and you review the fundamentals. You achieve 16.0 hours of continuing education hours AND automatic Certification renewal for two years from your expiration date. Focus for Training is:
Saturday:
SHALLOW WATER SPLASH: If you need creative ideas for multi-level shallow water classes, this class is for you! Learn how to create and develop combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography. Review how to design a shallow water class using working positions to vary impact and intensity. There are infinite combinations of movement variations and techniques to keep your programs revitalized and benefiting your multi-level groups.
DEEP H20 TRAINING
Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants using buoyant equipment such as noodles or buoyancy belts. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program. Discover how to target all of the major muscle groups in deep water. Review the body positions to aid each individual to achieve optimal posture, muscle balance, and performance. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.
Sunday:
MUSCLE UP
Muscles Move—Fat Floats! Muscular strength is needed in the water to promote cardiovascular fitness and burn calories. Understand how to effectively optimize muscle targeting for all your major muscle groups. Help your clients gain the most out of their programs with muscular fitness and balance exercises. Learn a specific exercise inventory and three levels of progression. This workshop may be facilitated with or without water fitness equipment. We will review three levels of intensity progress for every major muscle group with and without equipment.
NOODLE GYM
The noodle can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance by standing, sitting, kneeling, or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class.
SKU: 241019-CTW001-1550-Grand Blanc-MI-
Early-bird Registration Date: October 4, 2024
Course Registration Fee Includes:
- 16 hours of training (theory & pool time)
- Updated Certification Diploma (for 2 years from your expiration date on existing diploma)
- There are NO exams with this option
- 16.0 CECs for WaterART
- Handouts are downloadable when paid in full
- Extra educational Videos you may view via WaterART Fitness Educational App via Smart Devices or Vimeo Video Showcase (views on all devices via link and password)
- Viewing privileges are 6 months for non WaterART Members and unlimited viewing as long as you are a WaterART Certified/Enthusiast Member
- Candidates who have expired will be required to pay a $20.00 Late Certification Renewal fee
- This option is not available for candidates who have been expired for more then 1 year
ALL REGISTRATIONS VIA WaterART Fitness!
Master Trainer
Please contact Cathy Novick or call her at 810.429.0330 for staff or member discount coupon.
What to Bring
- Lunch or snack
- Water sessions: Water Fitness wear or bathing suit(s)
- Class sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions
