Advanced Intervals & Circuit Training: Experience the energy! Keep your participants motivated, add variety and challenge encourage aerobic and muscle conditioning by providing interval sets or circuit stations. This calorie burning session is an excellent workout that will open your mind and body to exercise possibilities in a water environment. Suitable for people of all levels of fitness as this program is geared to promote self-paced exercise. Utilize shallow and/or deep water depths to maximize the benefits. This session will utilize shallow and deep H20 depths with and without equipment in infinite ways to create purposeful yet challenging programs.
Muscle Up Workshop: Know your muscles. Learn 5 ways to strengthen every major muscle group using progression and the properties of the water. Understand how exercise science helps to build your confidence and leadership skills. Review how major muscle group is effectively targeted which is unique to land training. Utilize a variety of equipment, body positions and travel to maximize for purposeful and enjoyable exercise design. Working out in deep water is more challenging than in shallow water because, in deep, the body’s center of balance is at the chest whereas, in shallow water, the balance is at the feet that are more easily anchored down to the pool floor. In order to effectively work in deep water, each person must learn and maintain good balance skills to anchor the core muscles against buoyancy.
Arthritis H2O Instructor Workshop: Investigate the most common types of arthritis so you may optimally design programs to aid this clientele. Learn how to modify and progress exercises as well as vary impact and intensity to meet the needs of a multi level arthritis class. Add noodles or resistive paddles for improved muscular strength, flexibility and balance. The exercise goal for people with arthritis is to increase range of motion (ROM), muscular strength, flexibility, and balance, and to develop and maintain endurance. Since arthritis is a joint disease, people with arthritis need to try to move through each joint’s active range of motion on a daily basis. This regular movement helps prevent stiffness and loss of mobility. Remember that range of motion is unique to each person and is specific to each joint. Encourage full ROM, while reminding people to tune into their own body cues.
Partners, Teamwork & Games -Keep Everyone Moving Workshop: Want to add variety to your group classes? Stop that talking? Get people moving off “their” spot? Then throw in some games and group and partner team work. Find that kid in everyone; use the properties of water for functional daily activities while having fun. Introduce one or all idea. In other words, you may utilize these ideas as a “fun” segment or as a complete class.
ll workshops are geared towards very practical and enjoyable education. This specialized workshop topics will focus on putting a safe, effective, enjoyable and balanced programs. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips to expand your programs and repertoire.
Earlybird Registration Date: August 3, 2020
Course Registration Fee Includes
- WaterART workshop handouts
- Guided practical training by Certified Master Trainer
- 8 hours of lecture & pool time
- WaterART Mitts (choose size S, M, L, XL )
- Certificate of course completion
- 8 CECs for WaterART, AEA, ACE (You may petition other organizations).
ALL REGISTRATIONS VIA WaterART Fitness!
What to Bring
- Please bring lunch and/or snacks
- Water sessions: Water Fitness wear or bathing suit(s)
- Land sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions